People often overlook the room’s temperature when it comes to getting a good night’s sleep. In fact, we’ve always been bombarded with several questions, like whether sleeping in a cold room is bad for you or not.
To answer your question most directly, no, sleeping in a cold room won’t harm you. In fact, it’s the opposite! That’s right. You can improve the quality of your sleep and prevent diseases and related signs of ageing by keeping your bedroom temperature cool throughout the year. However, ensure you do not get sick from a too-cold room.
Interesting, isn’t it?
You might want to keep reading through this interesting article if you want to find out more in detail about-
- Advantages Of Sleeping In A Room That’s Cold
- What Is The Best Temperature For You To Sleep In?
- Tips For Regulating The Temperature Of Your Room
- Is A Cold Room Harmful To Babies?
- Will You Lose Weight If You Sleep In A Cold Room?
If you’re intrigued to find out everything you need to know, let’s get started!
Advantages Of Sleeping In A Room That’s Cold
There are many advantages to sleeping at a cold room temperature. Without wasting time, let’s get into details about these benefits.
Helps In Improving Quality Of Sleep
If you don’t already know, your body temperature is at its lowest when you get ready to sleep. And when it’s time for you to wake up, the temperature is known to increase slowly. That said, this temperature rise can sometimes make you sweaty in the middle of the night!
In order to prevent this, you need to ensure that the temperature of your room is moderated regularly, primarily through the night.
If there are options for you to regulate the settings of your room temperature automatically, don’t hesitate to give it a try. You can bet this will allow you to have a sound sleep at night that you so rightly deserve!
Helps In Improving Levels Of Melatonin
When your melatonin level is high, it’s equivalent to getting enough sleep. It also helps with anti-ageing, fighting cancer, losing weight, increasing brain health, and more.
So, the higher your melatonin level is, the better your health will be!
Helps In Decreasing Diseases Risks
If you’re wondering how sleeping in a cold room can help reduce the risk of type 2 diabetes, here’s how.
Yes, you read that right! The cooler the room temperature, the more likely you’re to burn calories and increase sensitivity to insulin. This, in turn, will help lower the risk of such diseases.
Another type of disease that a cold room could freeze out is Alzheimer’s.
Helps In The Process Of Aging Slowly
Did you know that there have been studies proving melatonin to be one of the main hormones of anti-ageing, which directly helps reduce stress damage? Indeed, melatonin is an essential hormone for sleep, and its secretion also allows people who sleep in cold rooms to look and feel younger!
So, the next time you feel like you’re ageing quicker than you should, you might want to lower the temperature of your room!
Helps In Preventing Insomnia
According to a post published by The Guardian in 2020, the number of people in the UK who have insomnia rose from one in six to one in four. So, you can only imagine how disrupting it can be if you happen to be a victim of such sleepless nights.
Thankfully, sleeping in a cold room might help you curb insomnia and other sleep-related problems.
Helps In Reducing Levels Of Stress And Enhancing Your Mood
Sleeping in a cold room also allows for the reduction of stress levels and enhancement of your mood in many ways. The reason for this is the direct correlation between serotonin and melatonin. With the former preceding the latter, it simply means that the more well-rested and happier you’ll feel when there’s enough secretion of both hormones.
What Is The Best Room Temperature For You To Sleep In?
Now that you know just how beneficial it can be to sleep in a cold room, you must wonder what the ideal room temperature should be. That said, the ideal temperature could be around 65-degree Fahrenheit or 18.3 degrees Celsius.
Overall, it all depends on how your body regulates its internal temperature. Just remember that you don’t keep the room so cold that you start to freeze while sleeping!
Tips For Regulating The Temperature Of Your Room
One of the first things you need to do if you want to regulate your room’s temperature is to open all the windows as wide as possible! This way, you’ll let the cool air circulate while also providing freshness to the room.
Another tip to keep in mind when you want regulation of your room’s temperature is to adjust the thermostat according to your sleep schedule. For instance, you could opt to have the temperature higher during the daytime and lower it at night.
The third tip is to remember to turn on your fan or air conditioner during hot summer days when you want the room to cool down and allow for air circulation.
Fourthly, you could ensure that you don’t switch on all the lights for no rhyme or reason, as they contribute to the further warming up your room. The case might be different if you happen to use LED lighting. However, you’ll certainly notice what a big difference the lighting of your room can make when they’re on and off.
You could also try to use blackout curtains if you want to make your room feel cooler. The sole reason for these curtains is that it makes your room look dark. It also contributes to the fact that it prevents the sun from overheating your room’s temperature. So, if your room faces the side of the sky where the sun shines excessively, you might want to catch hold of these curtains soon!
Lastly, don’t forget that you can also keep the option of using natural cooling sheets open, especially for days when it’s peak summer. You can only imagine how it feels when you’re sleeping on a bed sheet that’s made of synthetic material. However, when you use a bed sheet made of cotton, you will certainly notice the huge difference. Not only that, but it’ll also help prevent the formation of moisture and sweat on your body!
Is A Cold Room Harmful To Babies?
While there’s no hard and fast rule that you need a separate room temperature for a sleeping baby, you might want to take the temperature up by a degree or two. Moreover, as long as your baby is well clothed and warm enough, a cold room between temperatures of 60- and 68-degree Fahrenheit should be fine.
In any case, you must remember that allowing your baby to sleep in a heated room could be more dangerous. Worst case scenario could lead to sudden infant death syndrome or SIDS.
Keep in mind that your baby needs to sleep as comfortably as possible while maintaining a breathable room temperature. For this, you could check the baby’s stomach or back of the neck and find out whether it’s hot or not. In case you find your baby sweating or the skin to be too hot, you can always choose to remove a piece of clothing.
Will You Lose Weight If You Sleep In A Cold Room?
Now that you’re almost at the end of this post, you might have already deduced your answer to this question, haven’t you?
Well, just to make you sure of it, sleeping in a cold room might allow you to shed those extra calories in your body!
But let us remind you again that the cold room we’re referring to here is not the kind of room temperature where you’re shivering or freezing to death!
In any case, when you’re sleeping at a room temperature that’s neutral enough, you might be well on your way to burning some calories!
Conclusion
So, now that we’ve reached this post’s end, we hope you’ve been enlightened to the maximum! What are you waiting for if you can’t wait to try sleeping in a cold room starting today? Go ahead and start using the tips mentioned above to cool down your room temperature.
Once you start sleeping in a cold room, you might feel relaxed and satisfied to the core when you get that sound sleep you’ve longed for a long time!