Various cells in the body rely on magnesium for strength and regeneration, earning it the nickname “mighty mineral.”. Unfortunately, you might not be getting the amount of magnesium you need from your diet. Taking magnesium supplements can help you meet your daily magnesium requirements.
You’ve come to the right place if you’re looking for the best magnesium supplements in the UK. We will explore these topics in this guide:
- Magnesium’s effects on the body
- Taking magnesium supplements properly
- The best magnesium supplements available in the UK
What magnesium does to your body
Magnesium is a mineral that is primarily responsible for converting the food we eat into energy. It is responsible for ensuring good bone health. Here are the various health benefits of magnesium.
- It helps in providing the body with more energy.
Because the primary purpose of magnesium is converting the food that you eat into energy, it helps make sure that you are energised during the day. It helps increase your energy levels and improve your performance in energy-based tasks such as dancing or exercise.
- It helps in improving the quality of your sleep.
Magnesium helps in easing the nerves and winding down. Moreover, it binds into the GABA receptors of the brain, which are also known as the neurotransmitter that eases the brain to sleep. Moreover, because it also helps you be more energised during the day, it helps ensure that your body is ready to sleep at night.;
- It helps reduce the risk of depression.
Taking the right amount of magnesium will improve your daily mood. There is concrete evidence that a sufficient intake of magnesium is linked with a decreased risk of depression. This is speculated to be because of the increased energy levels that it provides.
How to take magnesium supplements
According to the NHS, you are recommended to take 300mg of magnesium daily for adult males. For adult females, 270mg is sufficient. You are discouraged from taking more than this recommended amount, as an excess of magnesium in the body may lead to diarrhoea.
When it comes to how many tablets or how much powder you should take, it greatly depends. Different supplements from different brands are formulated differently. Some capsules only contain 100mg each, while others contain magnesium in a compound form. In which case, if the magnesium supplement that you are taking is from a UK-certified brand, it is safe to trust the instructions within the label.
Best magnesium supplements
Nutravita is a vitamin and supplement brand based in the UK. The company provides high-quality products that are tested, certified, and on par with the worldwide manufacturing standards. This is their 440 mg magnesium citrate capsules. Each bottle contains 180 capsules, which will already last you for a good three months.
These capsules are potent, making it easy for your body to absorb your needed magnesium levels every day. They are also easy to swallow, making them convenient for your daily needs. This is excellent value for your money because you get for such an affordable price.
On top of that, there are various testimonies that this supplement has helped them deal with their insomnia, lack of energy, and aches and pains. This is all thanks to the potent and easily absorbed formula.
Simply Supplements is a well-trusted supplement and vitamin brand based in the UK. Aside from their main brand, they also provide vitamins for your furry pets and on-the-go vitamins. This is their 100mg magnesium tablets. Each bottle contains 180 tablets, and you are advised to take 1 to 3 tablets each day, which means that this could easily last you two months.
This product contains no allergens such as lactose, fish, yeast, wheat, and gluten. Aside from that, it is also registered under The Vegan Society, which ensures that it is vegan-friendly for those under a vegan diet. The lack of these ingredients within the final product makes it suitable for all kinds of people.
Life Extension is a UK-based company that provides a wide variety of supplements such as vitamins, minerals, antioxidants, nutritional supplements, dietary supplements, etc. This is their magnesium caps bottle, which comes in a bottle of 100 capsules. Each capsule is 500 mg.
This product is exceptionally high in quality, ensuring that it will provide your body with the highest potency. The formulation makes it effective, which cannot be found in other store-bought magnesium capsules manufactured with the bare minimum of meeting standards.
It is highly effective in providing the health benefits of magnesium, especially those sleep-related ones. Moreover, the capsules have a neutral flavour and are easy to swallow, adding to the convenience and efficacy of the product.
NATURELO is a worldwide brand known for selling natural, organic supplements, multivitamins, and nutritional capsules. This is their magnesium glycinate supplement capsules, which is Amazon’s Choice for Organic Magnesium. The capsules also contain powdered vegetables and seeds for your nutritional needs.
This product is organic, and contains no artificial flavours or preservatives. It is also GMO-free and gluten-free and formulated to meet vegan standards. You can rest easy that what you are taking is safe for your body. It is a plant-based supplement and is perfect for alleviating your anxiety and increasing your energy levels.
MagAbsorb is the UK’s leading brand for magnesium supplements. This is their magnesium citrate powder. It is in powder form and is meant to be dissolved into water to create a refreshing drink. If you’re someone who struggles with taking tablets or capsules, this is a perfect alternative.
The drink is pleasant to the palette, with an excellent taste and no foul smell. This ensures that no unwanted taste or smell will prevent you from taking the magnesium that you need. Because it is also in powder form, it is also faster and easier to be absorbed by the body.