For some of us, Horlicks has been in our lives for as long as we can remember. However, it might be a new subject for other people. Nonetheless, countless people have relied on this malt beverage day and night, particularly before bed.
People have connected Horlicks with helping endless tossing and turning in bed at night. In this article, we will provide you with the long-awaited answer to the question: “Does Horlicks Help You Sleep?” We will also discuss a few of the frequently asked questions, such as:
- Can I have Horlicks daily?
- Is Horlicks good for diabetic people?
- Can adults drink Horlicks?
- Is drinking Horlicks every day beneficial?
A mug of Horlicks can be comforting and nutritious to the body. Although in India, it’s linked to boosting children’s energy and immunity system; in the UK, it’s meant as a bedtime drink. It is a warm beverage that helps you feel restored with the healthy sleep it induces.
What is Horlicks?
As a lot of us might be unaware of the existence of Horlicks, here is a brief explanation. Horlicks is a brand of malt milk beverage that comes in various flavours in the form of powder. It’s similar to hot chocolate because it is produced and is commonly drank as a late-night beverage.
It can be enjoyed at any time of the day. Some people even use it as an alternative tea and have to Horlicks with biscuits. However, it works best as a night-time beverage because of its sleep-inducing power. With an ingredient list of just malted wheat & barley, milk powder, sugar, calcium carbonate, etc., it’s a true old-fashion drink that’s meant for all ages.
How Does Horlicks Help You Sleep?
A cup of Horlicks is loaded with a bunch of nutrients double the amount you will find in a glass of milk. This is because the powder is already filled with healthy ingredients, and if you combine that with milk in the blended beverage, it’ll be a highly nutritious drink.
The ingredients of Horlicks that help you sleep:
Protein
The protein-loaded within the Horlicks might be a good reason why you may fall asleep quicker and deeper. Sometimes, we are prompted to get up because we feel an intense hunger all of a sudden in the middle of sleeping.
A cup of Horlicks contains 9.5g of protein when blended with milk, which will also help your body feel less hungry. This will help you sleep longer without issues and enhance your sleep quality.
Vitamin
Sometimes we neglect the essential nutrients our body needs because we like eating fast food or dishes with no greens. Thankfully, a collection of minerals and vitamins is in a cup of Horlicks. These nutrients include zinc, vitamin B, iron, folic acid, magnesium, etc.
These minerals play a role in restoring your sleep schedule and rejuvenating you while you’re undergoing the process of sleeping. This will help you avoid vitamin deficiency, making you feel less groggy while repairing any issues with your body tissues.
Why Does Horlicks Help You Sleep?
Horlicks can be prepared with ease and, not to mention, instantly. It’s a sweet and delicious malt beverage that you can easily heat up in the microwave, just like a cup of warm milk. Feel the drink relax your body while you take a sip of it in your pyjamas before bedtime.
How does Horlicks help you sleep exactly? Well, with a warm drink such as this, feel-good chemicals will be passed through your body. The good endorphins and relaxing warmth of the beverage will potentially bring sleep closer to you.
Milk is linked to many good childhood memories for most people, and this milk drink will trigger those nostalgic memories. These childhood experiences will awaken inside you with a cup of this sweet drink, and the body will wind down after a long day.
FAQ
Can I Have Horlicks Daily?
It’s clear that Horlicks makes a fantastic bedtime drink. However, there’s a limit to how much one can drink, which is about a cup per day. So, yes, you can have Horlicks daily. Just make sure it doesn’t exceed the limit.
Is Horlicks Good For Diabetic People?
When considering underlying health conditions like diabetes, it’s highly recommended to consult your doctor before consuming the drink. This is because Horlicks contain a small amount of sugar and carbs. Hence, it’s better to check in with health experts if you happen to have diabetes or any other health conditions.
Can Adults Drink Horlicks?
The short answer is yes. Adults can drink Horlicks. In fact, the company is known for creating beverage variations, including Junior Horlicks for toddlers, women’s Horlicks for women, Mothers Horlicks for breastfeeding women, and Lite and Gold Horlicks for, of course, adults.
Is Drinking Horlicks Every Day Beneficial?
In a universe filled with several confusing alternatives to “healthy” drinks, choosing Horlicks undoubtedly seems the better choice. It’s a drink that’s great at restoring energy and contains protein, iron, and vitamins, making it a drink with tons of nutritional value. Although it may not be a super drink, it’s better than any soda-packed beverages most children and adults consume these days.
Wrapping Up
Horlicks may not be a one-way ticket to falling asleep peacefully every night. However, this reasonably cheap drink contains some tricks that can help with common sleeping problems. Plus, the drink is enjoyable, adding to its character as an all-time favourite drink for children and adults alike.
We hope you have gained substantial knowledge on Horlicks as a sleeping aid by now. Knowing its usage and benefit, it’s easy to understand why it’s such a popular household product regarding nutritional drinks.
Whether it’s the nutritional factor or the nostalgia, Horlicks is a delicious and easy choice to get a night of better sleep, especially if you have frequent sleeping problems.