Are you looking for a solution on how to get to sleep after a breakup? This article will provide you with the best solutions so that you can get a good sleep if you’re having difficulty.
After a break-up, calm your mind so that you can sleep better. Meditation, yoga, and exercise can help you relax your mind and improve your mood. If you’re having trouble sleeping, restorative natural remedies like essential oils and herbal teas may help.
A breakup can emotionally affect us, and the worst part is having a sleepless night tossing around. It can also stress you out, which might cause insomnia because it can be challenging to fall asleep.
That’s why we are here to help you out since sound sleep can help in healing emotional wounds. Although it can be challenging, there are also some ways to ease the pain to help you achieve better sleep.
However, if you’re finding it difficult to deal with your emotions, you should seek professional help. But turning to alcohol is not recommended.
Following some of these tips can help you stay healthy, control your emotions, and most importantly you can sleep better. Though it might not work the same for everyone, at least one of these solutions should be of some help to you.
Here’s how you can sleep better
Keeping a Night-Time Journal
Keeping a night-time journal can be pretty helpful. In a sense, you can write down all the problems and crazy thoughts running through your mind and brain. It can be bothersome and might be consuming all your energy. So writing them down can give you a clear picture and help you clear your head, and improve your mental health.
Write exactly how you feel. You can spend 10-15 minutes or more if that helps you. The idea behind this is writing down your problems can be relieving, and you can also identify negative habits which you can work on. Expressing yourself is a great way to overcome your problems, stress, or depression.
And just in case you want to see a doctor, your journal can help your doctor recommend better medications.
Try Natural Remedies
Natural remedies like herbal teas relax your mind and help calm you down. If you’re having difficulty dozing off after a breakup, you should try using some of these remedies. But, if you have health complications, it would be best to seek professional advice first.
Some of the remedies are:
Try Using Essential Oils
Essential oils can de-stress and calm you down, relaxing your muscles in helping you get a good rest. You can pick your favourite scent that works best for you.
Some of the essential oils that work best are:
- Valerian Root
You can also try adding a few drops of these essential oils to your bath or rub them around your temple for better sleep.
Maintain a Proper Diet
After a breakup, your stress or anxiety can affect your diet. You might feel less hungry and skip your meals. But that’s not a good choice because it can cause health issues. And your diet can also be the cause for having sleepless nights because you’re not getting enough nutrients and vitamins.
Foods such as milk, rice, fatty fish, kiwi, and nuts contain vitamins and minerals that improve sleep.
It can be tempting, but eating sugary food items may raise your glucose level, which can cause adverse health effects. Instead, stick to proteins, fruits, and vegetables.
Keep yourself hydrated. Try to drink eight glasses of water a day or eat fruits and vegetables high in water content.
Avoid alcohol or coffee because it can disrupt your sleep. Also, avoid overeating as it’s not healthy. But you can always have lots of ice cream.
Get Some Exercise
You might feel down and less energetic, but physical exercise is a necessity. It can improve your health and mood and help you get better sleep, or maybe it can also push you to sleep early.
You can also try cleaning your room and get rid of everything that reminds you of your partner because it can cause you more pain. So the best way is to take out any belongings that remind you of your partner.
Try going for long runs and sweat a bit to release your tensions. If you’re not a runner, you can also go for long walks, cycling, dancing, or any physical activity to move your body.
A study by the National Sleep Foundation found that people with a sleep disorder who exercise regularly can fall asleep 13 minutes faster and sleep 18 minutes longer.
Additionally, exercise can help reduce anxiety or depression, which is often the cause for interfering with your sleep routine.
Do Some Yoga
Yoga is known to improve sleep, and it can also help improve mental health, stress and has positive health effects. Yoga is beneficial for all age groups and aids in better sleep. A study by the National Sleep Foundation found that 55% of people who do yoga have had sleep improvement and reduced stress by 85%.
Doing yoga can help you focus, relax, ward off unpleasant thoughts and improve sleep quality. Additionally, you will also find some good yoga videos on youtube, which you can try out.
Find Ways to Distract Yourself
Sometimes to distract yourself from what’s bothering you have to find another distraction. Similarly, you can find something else that can keep you away from your negative thoughts. If you find yourself falling into the trap of depression, immediately get up and do something to keep your mind away. Doing such can be of great relief and is helpful.
You can healthily distract yourself by reading books, exercising, cooking, walking your dog, gardening, or you can also try to learn something new.