Is drinking lemon water before bed beneficial for your skin and overall health? Don’t skip this article!
You might scrunch up and make a face if you think about downing a glass of water with lemon juice squeezed in. But think again!
This magic of a potion can benefit you in more ways than you can imagine. You might be able to find some invaluable advice that could make a difference. And it is high time to make a difference and live better.
In this article, you’ll learn about the following:
- What is lemon water?
- Nutrients in lemon water
- Why should you drink lemon water before bed?
- The benefits of lemon water before bed
- How to make lemon water
- Should I drink lemon water?
What is lemon water? Why should you drink lemon water before bed? Lemon water is as plain as it sounds. It’s just water infused with lemon juice. From keeping you hydrated to giving you glowing skin, lemons possess wonderful health benefits. You will fall asleep faster if you drink lemon water before bed. Furthermore, it relieves cold symptoms and aids digestion.
Read on below to discover the wide range of health benefits that lemon water claims to offer to many.
What Is Lemon Water?
Lemon water is a mixture of water and juice crushed from a real lemon. Lemons are popular citrus fruits that contain many beneficial properties. They are a blend of lime and citron, and they grow on trees. Lemons generally have a sour and tangy taste, but they are known to contain many health benefits. They can be prepared and used in different recipes, especially lemonade and lemon water, to serve as a refreshing drink to quench your thirst and offer possible health benefits. If you haven’t tried ending your day with lemon water, try sleeping on it and see if it will benefit you.
Nutrients In Lemon Water
In addition to the sour taste, a lemon contains various nutrients essential for the body. There is 89% water in 100 grams of peeled lemon. There are 29 calories present, and they are also high in carbs, with 9.3 grams. They also contain 2.5 grams of sugar and 2.8 grams of fibre. Lemons aren’t the best source of protein and fat as they contain only 1.1 grams and 0.3 grams, respectively. Drinking lemon water also offers essential vitamins and minerals, as lemons are rich in Vitamin C, B6, and potassium. A single lemon contains 50 mg of Vitamin C. Given lots of beneficial nutrients in lemons, drinking their juice may benefit many things.
Why Should You Drink Lemon Water Before Bed?
There are more than one reasons why it’s a good idea to drink lemon water right before going to bed. This citrus drink contains no caffeine and thus does not keep you awake at night. This makes it the perfect drink before bed. For overweight people or those looking to slim down, drinking lemon water might be able to help you reach your goal faster. Lemon water features a wide range of health benefits which you can check out from the points below.
Benefits Of Lemon Water Before Bed
Hydration
Dehydration can take a toll on the body and lead to several unnecessary health problems due to less liquid consumption. But not everyone can drink plain water as much as the body needs. Lemon water is a good source of hydration that can lead to a better mood and sleep.
Weight Loss
While no scientific evidence proves that lemon has fat-burning properties, many believe that it aids in weight loss because of the hydration it offers. Besides, lemon water helps in digestion.
Detoxification
Drinking lemon water increases the urge for urination. The more you urinate, the more waste you throw out, thus providing detoxifying benefits to the body.
Vitamin C
Citrus fruits like lemons are rich in Vitamin C and strengthen your immune system. It is abundant in antioxidants and has the potential to protect your body from a wide range of ailments. Vitamin C also has to brighten properties and can make your skin glow.
Prevention of kidney stones
The citric acid in lemons helps in breaking up small stones that might be present in the kidneys. In addition, the amount of water you drink, along with the juice of the lemons, helps detox.
How To Make Lemon Water
It’s very easy to make lemon water. All you need is water and lemons. It can either be warm water or cold water. It all comes down to personal preference. There isn’t any conclusion as to whether cold or warm water is more beneficial. Once you have the ingredients:
- Squeeze the lemon and collect the juice in a glass with the help of a lemon juicer.
- Add warm water into the juice glass and stir well with a spoon.
- Drink and enjoy a wonderful time before bed.
Should I Drink Lemon Water?
If you have a healthy body and teeth, it is safe for you to consume lemon water. But everything should be done within the limit, but excess intake of lemon water can cause adverse effects leading to dental problems. These can include tooth enamel erosion, among others. People who are prone to gastrointestinal diseases should consume lemon juice in moderation. The high citric content can trigger acid reflux in those who have sensitive stomachs.
Conclusion
If you want to experience the benefits many people claim to get with lemon water, be sure to go for it. Anything that is done consistently will yield better results than irregular patterns. So, stick to drinking lemon water before bed without skipping to see if the drink can offer the relief and result you hope for.