It’s no secret that people with diabetes have to think about their health more than most. This includes taking care of your mattress, which is the one thing you spend an average of 8 hours per day on. I am not a doctor, but I know that there are some key things to consider when picking out a new mattress for someone with diabetes.
If you are diabetic, you might be experiencing night sweats. Here is some advice on how to stop it:
- No heating on in the bedroom (it gets pretty freezing except when we’re asleep).
- Don’t let yourself or your partner into bed in the few hours before you’re planning to sleep as this tends to “heat up” the mattress.
- Choose mattresses with medium-to-high density foam (at least five pounds) and avoid those made with polyurethane foam; and If possible, avoid purchasing mattresses with an innerspring design.
- Sleep under a 4tog duvet for most of the year, except winter. For the colder months switch to a duvet up to a 10.5. For most of the year, the 4 tog controls the sweats, but switch to a different tog if it’s too cold.
- Sleep in minimal PJs (just cotton vests and shorts).
- Stick to bedding with natural fibres (cotton plus feather duvet and pillows).
- Invested in a mattress with a “cool side” for summer that we use all year round.
A person with diabetes can suffer many symptoms. The most common symptoms include:
- Fatigue
- Blurred vision and
- Weight loss
Diabetes has a relationship with sleep and sleep disorders. There is a wide array of issues when it comes to diabetics. One prevalent issue is restlessness.
Such symptoms cause one to feel fatigued. It is therefore vital for a person with diabetes to find the right place to sleep. They need a mattress that gives them peace at night.
But what causes poor sleep? What can make you sleep better? That is one of the easy questions, yet some people find it hard to answer. Before we look at the best mattress for diabetics, consider some of the most common causes of poor sleep.
1. Diabetes Itself - Sleep Apnea
Well, this is the leading cause of sleep deprivation. If you have ever been in this situation, you probably understand how it feels. Generally, being diabetic means two things, low blood glucose and high blood glucose.
If the glucose in your blood goes too high, it will wake you up in the middle of the night reduce. And if it goes low, you will not be able to withstand the hunger.
Sleep apnea is one of the conditions that people with diabetes face, and the situation wakes you up because you need air.
If you don’t get enough sleep, you will always wake up at night for one reason or another. Then you need to get checked for the conditions mentioned above. You could start with controlling blood sugar and being tested and treated for sleep apnea.
2. Stress
Stress has been and continues to be one of the biggest causes of lack of sleep. Many things cause people to feel stressed, and that is not a secret. The problem is, some may not even understand the reason they are stressed.
Stress worsens diabetes, and it can make it fatal if you are not careful enough. Night can be unsafe for diabetic patients under a lot of stress.
We always feel threatened by economic, social and personal problems. These threats cause our bodies to react with wakefulness.
If you have diabetes, you need to learn to handle stress and never go to sleep in pain. Lack of sleep can increase stress as well, which makes the condition you are in even worse.
As much as you need to control stress to sleep better, you must also sleep better to manage stress. This is why making an effort to ensure your sleeping environment is welcoming becomes a priority.
3. Pain
Being diabetic may mean constant pain. Some people go through so much pain that they cannot stay in bed the whole night. Some wake up regularly during sleep to take on pain-relieving drugs.
Conditions like neuropathy, headache, and other chronic pain may ultimately make sleeping impossible. It will be better if you find a way to control them.
One of the best ways to control them is to sleep in a bed that makes you comfortable. A poor mattress will cause you to turn in bed throughout the night, thus increasing the pain.
If you have problems with your back, a poor mattress choice will make it impossible for you to heal. And some suffer from chest problems due to their diabetic condition. For such, only a mattress that allows you to breathe well will give that peace you need.
Conclusion
We recommend you check out our list of best mattresses and pick one that suits you the most. We highly recommend the Nectar mattress and believe it will be great for people with diabetes because of the increased airflow and pressure refill the mattress offers.