Many people are looking for an orthopaedic mattress because they have back pain. But is the answer to your problem a new mattress?
There are many reasons why you might be experiencing back pain, and not all of them can be solved with a replacement bed.
In this blog post, we will discuss how orthopaedic mattresses work and what their benefits are. We will also discuss different treatments that may help relieve some of your symptoms without buying a new bed!
Is an orthopaedic mattress good for back pain?
Yes! Not only will you experience relief from chronic low-back pain but the structure and materials used in their construction can help prevent symptoms from recurring in the future. Orthopaedic beds provide proper spinal alignment and support which reduces pressure points, pain, and discomfort in the lower back.
What is an orthopaedic mattress made of and what are the benefits?
An orthopaedic mattress is a particular type of bed that is designed to treat back pain. The structure and materials used in constructing an orthopaedic bed play a large role in relieving discomfort or chronic pain, such as backaches.
The most common types of mattresses are made from various layers of memory foam and high-density polyurethane. Memory foam is a soft, cushioned material that moulds to your body shape when you lie down on it for an extended time. This helps distribute the weight evenly across the mattress, so there aren’t any pressure points causing pain in certain areas.
High-density support layers made from polyurethane provide strength and durability to the mattress. The top layer of foam is typically made from memory foam, which can be anywhere between three-quarters of an inch thick up to two inches deep!
The final element in most orthopaedic mattresses is metal coils that run through the middle support layer for extra stability and structure.
The benefits of orthopaedic mattresses are numerous, but the biggest perk is reducing pressure points and back pain!
Many people who have experienced chronic or severe back pain for over six months notice a significant difference after transitioning to an orthopaedic bed. The high-density polyurethane support layer provides strength and structure to the mattress that prevents sagging in the middle, leading to pain when you wake up.
The memory foam used in these beds is also much denser than regular foam mattresses, so it does not allow your body weight to sink through as much. This limits motion transfer between people sharing a bed because there isn’t as much give or movement when one person gets in and out.
How can I prevent back pain?
While an orthopaedic mattress may help with mild aches, there are other remedies that you can use to alleviate your discomfort without buying a new bed!
If the cause of your low-back pain is muscle-related, you can take steps to reduce the severity of your symptoms. The first thing you should do is rest and relax – don’t exercise or lift heavy objects for a few days! If this doesn’t help at all, then it’s best to see a doctor immediately because back pain can indicate more serious health concerns like an infection, herniated disc, or tumour.
If your low-back pain is due to a mattress’s lack of support, you might consider buying a new one! But make sure that the bed you choose has all the features needed for proper spinal alignment and support to prevent discomfort when sleeping.
An orthopaedic mattress has all the features needed for proper spinal alignment and support. It is vital to choose a bed that will alleviate symptoms and prevent symptoms from recurring in the future!
How to choose the right mattress for you
You should choose a bed that has the following features:
– A thick memory foam top layer for comfort and pressure relief.
– High-density polyurethane support layers to prevent sagging in the middle while sleeping.
– Metal coils in the middle of the mattress so it doesn’t sag or sink when you get on it.
– The correct amount of firmness for your sleeping position (back, side, or stomach).
Is it worth spending more money on a better quality bed?
While many mattresses are made from similar materials, it’s the quality of those components that determine how comfortable and supportive your bed is.
A cheap or average-priced mattress may not do much to help with back pain because there isn’t enough support in the middle layers where most people need it! However, a higher end model will have a good quality support system with thicker layers of memory foam and coils in the middle.
A better-quality mattress will also have a longer lifespan so you won’t need to replace it anytime soon! This means that over time, your purchase will actually save you money because it’s more affordable than buying multiple low-end beds every few years
What do doctors say about orthopaedic beds?
And how they compare with regular beds? Doctors are generally in agreement that orthopaedic beds provide the best relief for back pain.
They know what components make up a comfortable, supportive mattress and can recommend an option based on your medical history and preferences!
Regular mattresses don’t have these specialised features so they may not be able to offer you much help in alleviating your symptoms.
What if I don’t like my orthopaedic mattress?
If you decide to go with an all-foam bed, make sure that the memory foam is at least four inches thick so it will provide adequate support for extended periods of time! If you get a spring or hybrid option then look for a mattress with a good coil count and high-density support foam.
If you’re not happy with your new bed then don’t be afraid to exchange it for another one that better suits your needs! You have the option of trying out beds at a store, or ordering different options online so that you can compare them in person once they arrive.
A new bed can make all the difference in relieving your back pain! Choosing the right bed is crucial for comfort and support, so do some research before making a decision. Also be aware that you might need to spend more money on better quality materials if you want it to last longer. Don’t forget that having an orthopaedic mattress is also good for your health!
How to maintain your new bed, so it lasts longer and doesn’t wear out too soon
It’s very important to maintain your bed so it will last longer and provide proper support for years to come.
Here are some tips that you can follow:
– Rotate or flip the mattress every three months if possible, especially in the first six months after getting a new one! This helps distribute wear evenly across all parts of the bed.
– Vacuum, rotate or flip your mattress cover every month to prevent the accumulation of dust and other allergens that can cause issues for allergy sufferers!
– Make sure you have a fitted sheet designed specifically for memory foam mattresses; these types of sheets are made with special materials so they won’t damage your bed.
– Use a mattress protector to prevent spills and stains from ruining your bed. This will also reduce the amount of allergens that accumulate in your bedroom!
– Turn on an air purifier before going to sleep so you can breathe clean air all night long while sleeping on a supportive orthopaedic mattress!
We answered a few questions like what do doctors say about them? What if I don’t like my choice? How can it be maintained properly so that it lasts longer?
At the end of the say, orthopaedic mattresses are great for your back! They provide the proper support and features that will help you sleep better and reduce the symptoms of back pain.
I hope this blog post has answered your questions, so please share it with anyone who might benefit from reading all about these specialised beds!