After the stresses of the day, the thought of coming home and resting in bed is very appealing to many of us.
The truth is sleeping without pain is not so easy. If you don’t own an updated mattress that offers support where support needs to be, then you are on the slippery slope to a restless and possibly painful night.
There is a solution to ease the aches and pains so many of us experience when waking from our slumbers.
Sleeping with a pillow between your legs can offer so many benefits to the individual. These benefits are stated by medical professionals and not pillow manufacturers so that you can rest easy.
Sleeping With a Pillow Between Your Legs
The following are just a few of the benefits reported by doctors, physiotherapists, and chiropractors worldwide.
- A pillow will reduce lower back pain or prevent lower back pain from occurring. Sleeping without a pillow between your legs causes the hips to rotate forward, causing your spine not to be aligned. Small amounts of distortion of the hips and spine are enough to cause debilitating pain.
- Reduce sciatic pain. The sciatic nerve is the largest in the body, and sleeping with a pillow between your legs prevents the smallest of spasms that can cause sciatic pain.
- Reduce knee pain. The most common source of knee pain is the inner knee, the medial meniscus. Without a pillow between your legs, pressure is exerted on this sensitive point, causing knee pain.
- Reduces hip pain by keeping the hips and pelvis in a natural position while preventing forward rotation
- Improves breathing, particularly for those who are prone to sleep apnea or other sinus problems.
These are just a few of the critical areas where you will benefit.
A total of seventy-four per cent of the world population sleep on their sides. Sleeping with a pillow between your legs will improve the health of billions of people, and that’s pretty amazing.
How about Pregnant Moms?
Moms often complain of back pain as the pregnancy advances simply due to the extra weight.
Sleeping with a pillow between your legs if pregnant is highly recommended to relieve the stress points of the spine.
It’s worth noting that if you are pregnant, sleeping on your back or stomach is not recommended, so a pillow between the legs is going to provide you with the most relief.
What Type Of Pillow Should I Choose?
In many cases, a flatter type pillow is the preferred choice. The flatter pillow will place your hips in the correct position and should give the best results for waking pain-free.
Contoured pillows are available and possibly offer the best support for those who complain of inner near pain caused by pressure when sleeping usually.
Final Words
The benefits of sleeping with a pillow between your knees are overwhelming. If you suffer from back or hip pain, take advantage of this tip and start sleeping pain-free.