It’s simple! The moisture is coming from your body. When you sleep, perspiration goes through the bedding and collects underneath it. This creates a breeding ground for mould spores to grow, which can cause severe respiratory problems in people who are allergic or sensitive to them.
So how do you fix this problem? Read on for our list of 5 ways to help keep the humidity down and prevent any future health issues from occurring!
How do I stop damp under my mattress?
If you’re thinking, “what are the best ways to keep moisture off my mattress?” Below are a few helpful tips that will help you get on the right track.
Use a dehumidifier in the bedroom
Humidifiers can add or reduce the amount of moisture in the room. This helps balance the temperature and remove the feeling of a wet mattress. Keep the humidity levels below 50%.
Let the air circulate
You can use a fan to increase air circulation around the bed. This can help to reduce the moisture levels in your mattress. You can also open a window and leave the door open to allow fresh air to enter.
Use an air purifier in your bedroom
Use an air purifier in your bedroom that uses HEPA technology, which is proven to help with allergies related breathing problems. Reduction in allergens can help to improve respiratory health and reduce asthma symptoms. They also help to circulate the air.
Keep good airflow on the underside of the mattress
Ventilate the underside of the mattress. You can do this by upgrading your bed frame to allow airflow underneath the bed.
This is most easily done by purchasing a metal frame that can be lifted up to allow airflow underneath the mattress. If this isn’t an option, you might consider getting slats on your current wooden frame, so there are spaces between them for airflow below the mattress.
Get a mattress protector
Use a waterproof/water-resistant/liquid proof cover on top of your mattress. This helps protect it from spills and perspiration, which is what usually causes moisture underneath the mattress.
A waterproof mattress cover can also reduce the risk of mould forming underneath your bedding and ruining your mattress. It’s a great way to prevent future health issues from occurring.
What else can I do?
A new mattress with hypoallergenic foam or covers will be your best bet! Foam offers superior comfort without much pain or stress, which means you’ll sleep better throughout the night – every night! It also offers excellent support, so your spine is always straight and aligned properly.
What do I need for my new mattress?
A waterproof mattress cover will help to protect your new investment from many different accidents and spills. It’s a great way to prolong the life of your mattress while also protecting it from harmful moisture, dead skin cells, dust mites, allergens – you name it!
What can I do if there’s already mould on my mattress?
Unfortunately, once the damage has been done, it may be too late to save your mattress from a full replacement. However, you can still try some things before throwing in the towel! Removing as much of the moisture as possible with a dehumidifier is the first step.
Once you have completely dried out your mattress, all traces of mould should be gone from it! You can then begin to clean and sanitise the area with a vinegar solution or another natural method that won’t cause any harm to humans or animals.