How Blue Light Affects Sleep
Are you familiar with the concept of blue light when exploring information on sleep and curious about its nature? Blue light represents a segment of the spectrum of light that …
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Why does alcohol make you sleepy?
Many individuals struggling with sleep issues often turn to alcohol as a solution, finding that it quickly helps them doze off, possibly even while still on the couch. Despite its …
Can Binaural Beats Help You Fall Asleep
In the United Kingdom, 16 million adults experience difficulty sleeping, with one-third reporting symptoms of insomnia. According to a study by Aviva Insurance, it’s also revealed that 67% of adults …
How to Sleep 8 Hours in 4 Hours
In today’s society, we often have to compromise our sleep to manage work, education, or address other critical tasks. Ensuring that we get sufficient rest tonight is vital for a …
Side Sleepers: A Guide on How to Sleep Better
Do you prefer sleeping on your side? If that’s the case, I’m here today to reveal ways you can achieve a more comfortable and restful sleep. While you have the …
What Are The Best Magnesium Supplements In The UK?
Numerous cells throughout the body depend on magnesium for their vitality and ability to renew, which has given magnesium the moniker “mighty mineral.” However, there’s a chance you’re not receiving …
What Is White Noise?
Do you ever find it difficult to drift off to sleep? If that’s the case, don’t feel embarrassed as it’s a widespread issue. Not getting sufficient sleep can lead to …