Side Sleepers: A Guide on How to Sleep Better
Are you a side sleeper? If so, today I will show you how you can get a night of better and comfortable sleep. You can use all kinds of mattresses …
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What Is White Noise?
Have you ever struggled to fall asleep? If so, there is nothing to be ashamed of because this is a pretty common phenomenon. Lack of enough sleep can have negative …
How Blue Light Affects Sleep
Have you ever heard of blue light when searching for sleep-related content and wondered what it is? Blue light is just a part of the visible light spectrum that our …
Can Binaural Beats Help You Fall Asleep
16 million adults in the United Kingdom suffer from sleepless nights, with a third of the population say they have insomnia. The research, which Aviva Insurance reported, also states that …
What Are The Best Magnesium Supplements In The UK?
Various cells in the body rely on magnesium for strength and regeneration, earning it the nickname “mighty mineral.”. Unfortunately, you might not be getting the amount of magnesium you need …
How to Sleep 8 Hours in 4 Hours
In the modern world, we are forced to sacrifice sleep to work, study, or take care of other important matters. To have a productive day tomorrow, it’s also essential to …
Why does alcohol make you sleepy?
Alcohol is a popular choice for people who have trouble sleeping. You can soon find yourself nodding off on the sofa. However, while alcohol can make you sleepy, it negatively …