• Why are mattresses expensive?
• Which mattresses cost the most?
• Should you get an expensive mattress?

A mattress can require saving up for months in advance. A good mattress will last for several years. They are expensive primarily due to manufacturing, shipping, and durability. Additionally, marketing tricks and techniques can drive mattress prices upward. 

Why are mattresses expensive?

If you ever visited a mattress store in person or simply looked online for some nice, comfortable, and relaxing mattress, chances are you were taken aback by the prices. When you see the price tag on some mattresses, you just have to walk away. Good quality mattresses, in particular, are always on the higher end, and not everyone can afford them. 

Several reasons determine the high prices of mattresses. Modern mattresses, the ones that are very common these days, are not cheap. So, why are they expensive? 

High-quality materials

One of the main reasons mattresses are so expensive is that most mattresses use high-quality materials in their construction. Nowadays, most mattresses use anti-allergen and anti-bacterial materials, cooling systems, good-quality foam, latex, and even organic cotton in mattresses. 

There are also hybrid mattresses these days. They generally have more layers and even materials, making them expensive. Reaching for mattresses that use high-quality materials will increase the overall cost. 

Marketing techniques

The cost of mattresses also depends on where you’re buying them from. If you’re shopping for mattresses from a physical retailer, you’re likely going to encounter high prices. However, even online, prices are not much different, but cheaper than buying from a store. 

When mattresses reach the stores from the factories, retailers mark up their prices by about fifty percent. This is so that they can gain profits and even cover the costs they spent. Retailers need to cover tons of costs. This is why mattresses bought from a store will generally cost you much more. 

Practicality and durability

When it comes to why mattresses are costly, the answer lies in the fact that these essential everyday items can last for more than ten years if taken care of properly. Mattresses have a long lifespan, especially the ones that cost more. 

Mattresses companies are fully aware that these are items that people do not buy every other day. Mattresses are rather more of an investment, and people buy them only when the need arises. This is a prime reason why they tend to be expensive since people don’t buy them often. 

Mattresses are high in demand

We all know for a fact that the more demand a product has, the higher its price will be. This is especially true in the case of mattresses. Everybody needs mattresses to sleep on. People cannot do without it. This means that people are constantly searching for mattresses, and companies take advantage of the people’s needs. 

Since people have to buy mattresses, companies to make profits will surely increase the price. The fact that there is no second-hand market for mattresses makes the prices even higher. As the demand for mattresses grows, so do the prices. 

Which mattresses cost the most? 

Were you ever shopping for a mattress and came across features like coil, foam, latex, or natural fibre? These are the different materials that different mattresses use. Which type you choose can significantly determine how much you will end up paying. Particular mattresses are more expensive than others. 

Depending on the materials used, there are different types of mattresses. Each type has specific functions and benefits. Some offer more and better benefits, and those are the mattresses that can have you thinking twice about purchasing them. Knowing the different types of mattresses can help put the prices into better perspective. 

Memory Foam, Latex, And Spring

Three of the most common mattresses out there in today’s day and age are memory foam, latex, and spring mattresses. Each of these mattresses comes at different prices. Memory foam, spring, and latex are the primary supporting materials used to make mattresses these days. Some people prefer one over the others. 

When choosing the type of mattresses, always make sure to have a clear idea. You should know why you want a specific kind. Latex mattresses are good, breathable and hypoallergenic. Foam mattresses provide excellent support and relieve pressure, while spring mattresses allow better ventilation and a bounce. 

Depending on which kind you choose, you’re going to have to pay either more or less. Among the three, if you choose a Latex mattress, you’ll have to shell out about an average of £580. Memory foam comes next, costing around £456, with spring mattresses costing the cheapest. 

Should you get an expensive mattress?

Now, the question boils down to: should you get an expensive mattress? Is it going to be worth it in the long run? To answer this question, you first need to ask yourself whether you have the budget or not. You also need to figure out whether you need it or not. If you have no immediate or urgent need for improved technologies, looking for a cheaper alternative is better. 

People’s main complaint with mattresses is that they are costly. But here’s a tip- the cost is worth it. Mattresses, especially the good ones like foam and latex mattresses, which are expensive, will last you for several years. This means it’s a one-time purchase, and you’ll enjoy the benefits for years. Moreover, splurging on a mattress in a box means you’ll save and get a night of better sleep!

Today we are going to cover the reasons why your pillow gets so hot. And how to stop it! 

If waking up, and flipping your pillow to the cool side, is a regular routine. 

You’re missing out on deep sleep. 

It could be because your pillow is not breathable or retains heat. 

Let’s find out. 

What causes pillows to get hot? 

The intro alluded to the answer. Most of the time the material making up the pillow isn’t breathable and traps heat. The fill of most types of pillows prevents airflow, trapping your body heat, quickly turning what was once a luxurious pillow into an uncomfortable oven for your head.

Other factors that can make your pillow hotter could be your pillowcase. If it does not allow enough airflow to keep your face and neck cool while you sleep. Also, some bedding materials are more breathable than others, so you want to make sure you’re choosing the right ones.

Moreover, some bedding is more sensitive to the environment’s temperature than others. To ensure your pillows stay cool, choose a fabric that absorbs moisture (from sweat) while preventing bacteria from growing. You could look into bamboo sheets or bamboo pillows.

Ways to keep your pillow cooler

We have a list of the best cool pillows which generally are memory foam pillows with holes or gel infusion. There are some pillows that require you to freeze your pillow during the day, but this is an extreme case and we don’t recommend those types of gimmicks. 

Another solution is to improve your pillowcase. We recommended a silk pillowcase, they are incredibly comfortable and turn any pillow into a dream. Plus, the thin fibres are highly breathable.

What else will keep a pillow cool?

A bedroom fan, even one that blows a small amount, can keep the heat from accumulating inside your pillow and evaporating moisture that builds up on your body or bedding.

Fin

Hopefully, this short post will keep you cool when temps are high, and you invest in a pillow with moisture-wicking properties to deter those uncomfortable sweat-soaked mornings.

It’s true!

Think about the 8 hours of beauty sleep you get each night! The right pillowcase can reduce friction which will reduce hair loss. 

You can even experience less breaks and retain moisture.

Yet, which one is best for your hair type?

Let’s find out.

Why do we use a Pillow case?

It is primarily used to protect the pillow from the moisture, dirt, and oil that is collected on your skin. Fabric absorbs these body by-products, then can transfer them back to your skin, resulting in clogged pores, which can lead to acne or dryness or irritate other skin conditions you may be suffering from.

Some pillows cannot be washed, so a pillowcase is an excellent option to help protect the surface of your pillows. Pillowcases are easy to remove and wash. So, you can frequently keep the fabric surface against your skin fresh.

Best Materials For Hair Care

In the morning, you wake up with tangled hair that may be caused by your fabric. A protective scarf can prevent the morning hassle of dealing with curly or drier hair if you have naturally curly hair. As a result, your scalp, as well as your hair, cannot breathe properly, so you must choose a pillowcase that is tailored especially for your hair type (and hairstyle).

As you sleep, certain fabrics ‘grab’ your hair, causing twisting and breakage over time. Additionally, the more absorbent a material is, the more likely it is to cause your hair to dry out, as it draws moisture from your locks.

Below we cover three different pillowcases that are great for your hair but Silk and Satin are generally the best. 

Silk

From the cocoons of silkworms, threads of silk are collected. Silk originated in China. Natural fibers such as this one are highly durable, dye well, and are used both as a stand-alone fiber and in blends.

Besides its moisture-retaining ability, it also exhibits natural resistance to dust mites, fungus, molds, and other allergens. Your hair slides effortlessly over the smooth surface without getting caught in it. No matter how much you move through the night, this helps prevent split ends and allows for an easy, tangle-free experience.

If you’re thinking ‘what is the best pillowcase for long hair?’ Well, silk pillowcases tend to be the best for most hair types. However, they are the most expensive (sometimes). 

Recommend Silk Pillowcase

Slip’s pillowcases are silk, and they feature these items as essentials for celebrities’ beauty. The products are designed to keep you looking gorgeous while you sleep, preventing frizz damage, aging, and sleep creases.

This provides these benefits. Elegant silk colours are available from solid to marbled to even gradients for aesthetic value. Bed linen made from silk is more of a beauty product than a bed linen.

In addition, it is made of 100% mulberry silk, which has been developed, refined, and improved for more than a decade to ensure the maximum benefits for skin and hair care, as well as lustre, shine, and durability.

Microfibers

The term microfiber describes a synthetic fiber that is thinner than a strand of silk. The tight weave creates a smooth, softer surface made from polyester or nylon. As the material is synthetic, it does not dehydrate your natural hair. Additionally, it does not tangle your hair.

Microfiber can be a great option for long wavy, curly hair. However, if your hair doesn’t respond well, then silk would be the next best option. Also, microfiber does dry your hair and pull moisture so keep that in mind. 

Satin

The term satin describes the weave of a material. Prior to weaving, this staggers and floats the threads. The result is a lustrous fabric with a dull, matte appearance. Silk was originally used in satin, but nylon and polyester are more affordable alternatives that have a similar feel and texture. Cotton is called Sateen when it is used.

The tight weave creates a smooth surface that prevents your hair from catching against the threads. It is also non-absorbing and helps keep your hair hydrated.

Read Also: The best pillows in the UK

Worst pillowcases for hair

Some materials aren’t great for your hair and should be avoided. You can check if your hair is harmed by a pillowcase by running your fingers over it; if it catches just a bit, it’s a bad pillowcase. 

Dense weaves and high thread counts should remain. Toss it if you wake up with hair stuck to it. Keep anything with a high amount of slip. More slippery = better. Clingier = toss.

Also, if it’s super absorbent, throw it out. It’s more for your skin care, but it can be applied to your hair as well.

Cotton

Cotton pillowcases can cause your hair to get tangled and even break more easily because they create too much friction. Silk and satin pillowcases have silky-smooth fabrics that let your hair slide across the surface more easily. Curly hair types will also benefit from this as it helps reduce frizz.

Terrycloth

Terry Cloth seems like the roughest texture. It’s strong and durable because of the woven design, but it also has something to do with the material it’s made of. Although terry cloth is almost always made from cotton, it can also be infused with silk, linen or other polyester fibers. Great material, just not for pillowcases. 

Flannel

It makes your hair more static, at least that’s the experience we found. Which is a shame, because flannel feels great. It is a soft, woven fabric that comes in a variety of finenesses. Originally made from carded wool or worsted yarn, flannel is now commonly made from wool, cotton, or synthetic fibers. The fabric is usually used to make tartan clothing, bedding, and sleepwear.

How a bad pillowcase damages your hair

If you wake up in the morning with dry, frizzy, and tangled hair? The likely cause is a cotton pillowcase, which can aggravate to ongoing hair problems, like:

Knots

Your pillowcase contains rough cotton fibers, causing your hair to get tangled and tangled when you wake up. In addition to taking longer to style, yanking on your roots with aggressive brushing can pull some of your hair out and cause breakage.

Damaged Hair

When you toss and turn at night, your hair rubs against the cotton fibers of your pillowcase, which can cause your hair to break. Your hair will eventually appear thinner as a result of repeated breakage.

Frizzy Hair

It is particularly important to dry your hair before going to bed to avoid frizz. During sleep, wet hair can cause even more friction against your pillowcase.

Dry Hair

Pillowcases made from cotton tend to absorb the oils from your hair and skin, leaving them dry, brittle, and prone to breakage.

We will look at:

• The difference between sateen and percale.
• Is sateen or percale better? 
• What’s cooler, sateen or percale? 
• What sheets do hotels use? 

What are sateen and percale sheets? 

Sateen and percale are words to describe a weave pattern rather than a material. This difference in the weave pattern produces a difference in the look of the sheet and its feel. The weave pattern affects the appearance, shine, and softness. It should also be taken into consideration when looking at the thread count of certain sheets. 

Let’s briefly discuss the difference between the two weaves. 

Sateen

Sateen weaving is a weave of one yarn under and three to four yarns over to. This weaving pattern is what makes up the silky and smooth buttery feel of sateen sheets. Because of this, the fabric has a subtle shine, and it drapes nicely. It drapes nicely because it is naturally wrinkle-resistant, so it looks smooth and wrinkle-free without the need to iron it. 

If you like a smooth and luxurious feel, you should go for sateen sheets. In terms of durability,  sateen sheets start silky smooth, but pills and snags are bound to emerge as the sheet is used regularly. Additionally, sateen weaves are also low-maintenance as they require no ironing to look pristine.

While sateen may have a looser plain weave, it produces a sheet that traps heat efficiently because it uses a thicker yarn size. This may be preferable if you live in a chilly environment. Otherwise, you are better off going with percale sheets as they have a cooler feel. 

Percale

Percale sheets, on the other hand, have a regular one thread over another pattern. This weaving pattern produces a tighter and more crimp weave. The overall product feels crisp and smooth to the skin. 

While percale does have a tighter pattern, this doesn’t automatically mean that it’s dense and makes for a hot sleeping environment. In fact, it’s the exact opposite. Percale sheets are considered to be the best sheets for those who like to sleep cool. 

It produces a smooth matte finish that is similar to a dress shirt that is ironed down. Unlike sateen, percale is also pretty vulnerable to wrinkles. This is why most people prefer to iron it after washing to hold its crisp shape. Additionally, percale starts smooth and crisp, but it gets even softer as it is worn over time. 

Is sateen or percale better? 

It’s not often you purchase new sheets, and It’s challenging to pit sateen and percale sheets against one another. For one, sateen and percale refer to weave patterns and not materials. Different materials can be used for both patterns, and the variations between these materials affect the overall performance of the sheet.

Moreover, the question of which is “better” is entirely subjective. Each weave pattern offers its advantages and disadvantages. The desirability of these benefits and demerits largely depends on your preference and your personal choice of how you want to sleep. 

That being said, below is a table that presents the differences, advantages, and disadvantages of each weave. 

Based on the table, sateen sheets are recommended if you are willing to sacrifice sleeping cool over a low-maintenance and luxurious sheet. It is perfect for those who live in hotter climates and need an extra layer of heat. Additionally, if you are looking for low-maintenance but luxurious and soft sheets, sateen is the way to go. 

Whereas, percale sheets are perfect for those who sleep hot or want more breathability. However, because they aren’t as soft as sateen sheets, if softness is your main criteria, you might want to opt for sateen instead. 

Which is cooler: sateen or percale? 

The answer to this is that percale sheets are cooler. 

Percale does have a tighter, one over one thread pattern. However, because the diameter of the threads used in percale weaving is smaller than sateen, it produces a lighter sheet. This lighter sheet is breathable and allows air to pass and circulate underneath the sheet correctly. 

The coolest and most breathable percale sheets that you can buy are those made with the material cotton. Cotton is moisture-wicking and naturally breathable, which is further amplified by the percale weaving. 

On the other hand, sateen sheets are heavy and are known to trap heat very well. Silk and nylon are materials that produce satin when weaved in a sateen pattern. These also feel cozier and softer. 

Hotel sheets: sateen or percale 

Hotel bedrooms feel incredibly relaxing. If you’re looking to replicate the feel of hotel beds, a great way to start is to get the sheets right. We’ll look at the weave pattern and kind of sheets that hotels use. 

The most common kind of sheets that you will find in hotels is cotton percale with a thread count of 300-600. Cotton is a naturally hypoallergenic, extremely breathable, and soft material. This makes it perfect for all kinds of sleepers who check in hotels. 

Cotton percale sheets result in a tight and crisp look, creating that iconic sleekness of every hotel’s classic. Additionally, it is also very durable and has a soft and breathable feel. However, it is not uncommon to see cotton sateen sheets as well. 

Cotton sateen is the usual type of sheets you’ll see in hotels as silk and nylon sateen sheets are too delicate for the rough handling that hotel beddings undergo. However, sateen sheets feel very luxurious and are also wrinkle-free, keeping that pristine, low-maintenance look.

Whether you were in an accident, had a fall, or simply developed the fracture, doing daily tasks can be challenging, especially sleeping.

If you cannot seem to sleep with a pelvic fracture, you’ve landed on the right page. We will teach you: 

• How to sleep with a fractured pelvis.
• What sleeping position and posture is correct.
• Which mattress is a good option for a fractured pelvis?

If you have a fractured pelvis, even basic tasks like sleeping become a nightmare. However, if you take the proper medication or even sleep in the correct position, you will find that falling asleep becomes easier. Even removing disturbances and using sleep-inducing scents can help alleviate pain and improve sleep. 

How to sleep with a fractured pelvis

When it comes to pelvic fractures, road accidents, in particular, are the leading cause of such fractures among people. If ever you get such a fracture, it can be pretty painful and uncomfortable. Everything you do will become more complicated and more inconvenient. You will even have trouble sleeping due to the pain.

Many people will eventually have to learn and cope with the pain during the healing process. Many other needs can be taken care of by a friend or someone close to you. However, sleeping is entirely up to you. People need to learn ways to sleep despite dealing with their pain and discomfort. But the good news is, there are straightforward ways to cope with such a situation.

Try making pain medication

This is an obvious solution for those who are struggling to sleep with a fractured pelvis. Since recovery can take anywhere from six to twelve months, a proper sleep routine is a must. The easiest way to condition your body to fall asleep is to take pain relief medication. Your doctors will indeed prescribe it, so make use of them before you sleep.

If you had a significant pelvic fracture and needed surgery, your doctor will indeed write you a pain relief medicine. You should take this medicine about an hour or so before you plan to sleep. Severe pain can not only disturb your sleep but prevent you from falling asleep as well. In such cases, pain relief medications are a must. 

Make use of sleep medication

Most people suffering from a fractured pelvis, pain relief medications are enough to induce sleep. They help eliminate and manage the pain so that people can fall asleep. But if you find that it’s not practical, you can always consult your doctor and try taking sleep medication like melanin or zolpidem. 

If you suffer from severe pain, sleep medications will help you fall asleep by managing the pain. These medicines not only induce sleep but also improve the quality of sleep. Remember to always make a professional consultation before using any sleep medication. 

There are also natural medications like herbal tea to help you sleep. 

The correct posture can help

You can take all the medications prescribed by your doctor. However, if you do not follow a proper sleeping posture, it’s not going to work. You will have pains and trouble falling asleep. People who are dealing with a recovering fractured pelvis need to follow the correct sleeping position.  

So, what is the correct sleeping posture for people with a fractured pelvis? The one posture that all doctors will recommend is to sleep on your back. Never sleep on your sides, especially the fractured side. This will only aggravate the pain more, causing difficulties in sleeping. Sleeping on the back reduces pressure on the pelvis. Another tip is to sleep starfish. Spread your legs and arms while sleeping on your back to remove pressure from the hips and pelvis. 

Making use of pillows

Okay, so you must be wondering why pillows? What benefits can pillows give for someone with a pelvic fracture? Well, to start with, making use of pillows can prove quite helpful to help you sleep better and prevent you from moving around a lot while sleeping. This will minimise the pain and help you sleep. 

When preparing to sleep, place a pillow underneath your knees so that it lifts a little. This will significantly remove any pressure on the hips and pelvic area when sleeping. You can also use pillows to make a boundary around you. This will help you to move less at night and avoid the risks of injuring yourself again. 

Sleep therapy and removing disturbances 

Many people who struggle to fall asleep due to orthopaedic injuries like a fractured pelvis make use of aromatherapy, music therapy, and even white noise to fall asleep faster and even improve their sleep. Before sleeping, you can always burn some essential oils, lavender, or even jasmine oil. These are popular sleep-inducing essential oils.

White noises like fire crackling, raindrops, nature sound, or even just playing light music in the background might help take your mind off the pain. Before bedtime, you should also remove disturbances like blue lights, unwanted noises, and even bedtime snacking, as these can disturb your sleep. 

Which mattress is a good option for a fractured pelvis?

One can only imagine how painful and uncomfortable it must be to try and sleep while recovering from a fractured pelvis. The inability to move about a lot, the dependency on pain medications, and being conscious about the sleeping position can be quite stressful. This is why choosing the right mattress matters a lot since it helps people sleep better. 

Correct bone alignment is key to the healing process. To get these correct sleeping conditions, the right mattress is crucial. For someone suffering from a fractured pelvis, a mattress that distributes weight evenly is ideal. Try looking for mattresses that are chiropractor-recommended, which tend to be memory foam mattresses. Such mattresses are suitable for people with all kinds of back pain, hip pain, and other physical injuries or ailments. 

Instantly!

The best part?

Most of the techniques are inexpensive or even free. They are commonly used to fix dips and work 99.99% of the time!

Let’s get started.

What causes my mattress to sag?

A sagging mattress is like taking a nap in quicksand. Quicksand that drags you down to the same spot every night. It’s even worse if two people are sleeping in the same bed, getting drawn into the dip. 

According to research, most of the reasons why unpleasant mattress indentation and mattress sagging occur are from regular usage. In many cases, a dip in your mattress material is a sign that it’s time to shop for a new mattress and a part of its expected lifespan.

Due to the weight of your body, the material in the mattress that made you sleep well when you bought it softens over time. 

Now, this can happen quicker, depending on the material of the mattress. And you can usually judge how long a mattress will last by how much warranty the company gives you. 

How long does a mattress last?

It’s important to note that not all mattresses are alike. The mattresses lifespan can come down to the quality and type of mattress it is. 

A good indicator is the warranty. If it’s a year, chances are it is low quality and won’t last too long. Most mattress in a box brands offer 10 years, and the Nectar mattress offers a lifetime. 

Mattress types:

• Innerspring Mattress: Within innerspring mattresses, the metal coils lose tension over time. Additionally, the material of the top comfort layer begins to soften, causing the mattress to sag.
• Hybrid Mattress: Eventually, hybrid mattresses lose their tension, just like innerspring mattresses. If your hybrid mattress has high-quality foam, it might last a little longer, but eventually, it will sag.
• Foam Mattress: Your memory foam mattress will last longer without sagging if you have a good foundation.

Even the best mattresses eventually sag. Is it time for an entirely new mattress, or can you address the indentation before throwing it away? 

Why fix it?

Even if you adjust your sleeping position, you’ll no longer feel even mattress support and may notice a noticeable dip when you lie down. It will make a mattress softer in key points that help to align your spine. 

In general, your hips and back will feel the most pressure from the sagging mattress. Also, a mattress with uneven support will chip away at your sleep quality over time.

Okay, let’s fix your sagging, sinking, unfun mattress.

Flip or rotate your mattress

Starting with the easiest fix. Rotate your mattress around and give the sinking area some time to recover. It’s recommended to do this every three to six months to rotate your mattress, switching the top and bottom around. This can prevent sagging from occurring as well as reduce sagging that has already occurred.

Next is to flip the mattress. Note that most mattresses are not meant to be flipped and are one-sided mattresses with the comfort layer on top. However, if this isn’t the case, flip it for a couple of months. 

Pick a mattress topper

This solution is generally the quickest solution to fix the dip by adding an additional layer to your bed. This helps support you and distribute the weight evenly throughout your mattress again. 

The only problem, it does cost money. However, it is less than what a new mattress will cost. You can check out our best mattress toppers to help you decided which one is best for you. You can pick one to your preference to either be softer or make your mattress firmer. 

Replace or fix your bed

If the bed supporting your mattress is slatted, it could have slats missing or spaced apart. This could be the primary reason behind the sagging.

A memory foam mattress won’t do well on a surface that has gaps and is a recipe for mattress sagging.

If you cut or purchase a piece of plywood between your mattress and the bed, this can help level out the surface and alleviate the problem. 

If you think the foundation could cause the issue check out some of the best bed frames we found that could solve the issue. 

Add pillows

When your mattress starts to dip, the main problem areas are your hips, back, and legs—you up to your pillow game by adding a pillow or two in those areas. 

Bear in mind this is not a permanent fix, but it can give you back some support you’ve lost. The pillows don’t have to be on top of the mattress. Try placing them underneath the mattress too.

What’s the best fix?

If the problem isn’t extreme enough to purchase a new mattress, the best idea is to get a mattress topper for a sagging mattress. We linked our list of the top ones above, but we recommended the Panda bamboo topper. You can also check out our panda topper review. 

What is blue light? 

Light consists of an invisible form of energy called electromagnetic radiation. Our eyes can interpret the colours of light depending on the amount of energy they have. An entire visible light spectrum can be seen in rainbows. 

On the other hand, the sun produces white light, which blends all the colours of a visible light spectrum. 

Blue light is a part of the visible light spectrum that can affect alertness, sleep cycles, and the process of hormone production. It has the shortest wavelength but highest energy, vibrating within the range of 380 to 500 nanometers. 

Nearly a third of all visible light is considered blue light or high-energy visible. 

How does blue light impact sleep? 

Exposure to all light colours helps control your circadian rhythm or sleep-and-wake cycle. Fiercely, blue light messes negatively with your body’s natural ability to prepare for sleep since it blocks or suppresses a hormone known as melatonin that makes you sleepy. 

The natural sleep-and-wake circle helps your body know when to perform its essential functions, and light is known for aligning circadian rhythms. 

With the increasing consumption of electronics and artificial light, people are exposed to substantial high-energy light before bedtime. This light is known to trigger a portion of the brain responsible for feeling alert, increasing the heart rate, which elevates body temperature. 

While blue light can enhance attention and performance during the day, turning our natural sleep-and-awake cycle to prepare us for better sleep after sunsets can negatively impact the night. The hormone melatonin is helpful during the day but obstructive at night when trying to fall asleep. 

When you are exposed to blue light right before you go to sleep, it can trick your brain into thinking it is still daytime, thus interrupting your circadian rhythms, leaving you feeling awake rather than exhausted. 

That is not all. Consistent misalignment of this sleep circle can also lead to several other adverse health issues, such as mental health and metabolic disorders.

What devices produce blue light? 

Avoiding blue light is near impossible because we interact with it during the day and even after sunset. The most popular sources of blue light are:

• LED lights 
• Fluorescent lights 
• Smartphones 
• Computer screens
• Televisions 
• Video game systems 
• Tablets 
• E-readers 

Although the dangers of artificial light are well-documented and we cannot avoid it, you can reduce your exposure through some simple methods. 

Alleviating the effects of blue light

One of the most effective ways to mitigate exposure to artificial or blue light is to shut off the evening sources. 

This includes turning off your electronic devices and dimming fluorescent and LED lighting once it gets dark. Don’t take the TV or your smartphone to the bedroom. 

Consider using blue light glasses. These speciality glasses can help protect your eyes from stains caused by overexposure to artificial light. 

While there is a need to have more research on the effectiveness of blue light, blue light glasses can help you fall asleep quickly and stay asleep to have a restful sleep. These glasses are commercially available and can help reduce the negative impacts of blue light by 10.6% to 23.6% without compromising quality.

But even without blue light glasses, you can quickly reduce the negative impacts of artificial light by using the tips below: 

Learn to dim 

If you can dim the light of your electronic devices or check if they have a night mode function that you can use to reduce the intensity of the blue light. 

Observe the 20-20-20 rule

 This guideline can help you reduce eye strain caused by blue light. The rule involves taking a 20-second break to view an object 20 feet away every 20 minutes if your work involves staring at the screen all day. 

Buy a better lamp

Sometimes, we cannot help but do chores in bed. If you must read in bed, consider finding a better lamp that produces little blue light. Better still, get a lamp that does not produce blue light at all. For instance, orange and red lamps are ideal for bedtime reading. 

Use an app

There are plenty of apps that can help you minimise blue light emission if you use your devices in bed or before bed.

Enhance your working environment

 If there is light you cannot turn off or dim in your bedroom, consider using an eye mask to block them when you go to bed. 

Consult with your eye doctor

Talk with your doctor about blue light protection as well as a digital device you can use to combat blue light.

Begin your day with sunlight

Another way to minimise the effect of blue light is getting your fill of daytime light exposure. Set the tone for the day to help promote wakefulness and alertness by going for a morning walk or just sitting on the patio while perusing your morning paper or having breakfast provided the sunlight is directly your eyes.

Stop staring at any screen one hour before bedtime

Try establishing a technology curfew where all your electronic devices are hidden away an hour before lights out. Find alternative activities that might help you wind down, including doing a puzzle, reading a book, or doing some stretching.

In this Argos’s rolled up mattress review, we look at their home brand and the other mattresses they offer, both online and in-store.  

You can pick up a single mattress for around £100. This is by far one of the cheapest places to do that. But can such a cheap mattress offer a quality sleep experience?

Brands 

Argos surprisingly offers a few high-end mattresses from Eve, Simba, Nectar, and Tempur. However, I suggest getting these mattresses from the existing brand’s website because of the trial periods, warranties, and deals. It’s an excellent option for Argos to offer this range of products. 

Next, we have more popular brands;  Aidapt, Airsprung, Dormeo, Forty-winks, Habitat, Mammoth, Sealy, Sleepeezee, and Stompa.

Then, we have JAY-BE and Silentnight have over 50 different variations combined.

Finally, we have Argos’ home mattresses which make up 21 variations. However, we will focus on the ones with the most reviews and make comparisons to see if they are worth it!

Argos Home Brand 

Collect & Go memory foam

• Single – King size: £145 – £190.
• “Memory foam mattress”.
• Rotate the mattress regularly.

This mattress has a two-layer construction, the top comfort layer is 2cm of memory foam, and the foundation is 13cm of polyurethane foam. The cover is a soft touch and stretch cover, and the mattress is stitched to provide more durability. It also has over 3000 positive reviews.

The mattress is rolled for easy movement and allow 48 hours for it to expand. You get a 100-night exchange on the mattress.

Open Coil Mattress

• Single – King size: £95 – £140
• Open coil mattress with 216 springs (single).
• Made in the UK.

This mattress is made in the UK and has Bonnell springs, and it’s cheaper than the above mattress, which is a surprise. The two major problems with this mattress are that Bonnell springs are prone to squeaking after some time. That’s why most modern mattresses use pocket springs now. 

The other drawback is there is no foam on the top comfort layer above the springs. It’s just a quilted sleep surface for a “great night’s sleep”. Having springs as a base with sufficient layers to stop them from sticking in your back won’t be very comfortable.

Like before, the mattress is rolled for easy movement and allows 48 hours for it to expand. You get a 100-night exchange on the mattress.

Hybrid 2400 Pocket Mattress

• Single – King size: £230 – £350.
• 1370 Pocket springs (single).
• Made in the UK.

This is Argos’ most expensive mattress, the Hybrid 2400 pocket mattress. They say it has 1500 deep pocket springs and an additional layer of 900 extra comfy mini pocket layers. However, this is the same for the single and king size, and it also states it has 1370 Pocket springs for the single size and 2411 springs for the king in the bullet points. 

This is confusing and must just be an error in the description of the product. However, having pocket springs and mini pocket springs is a nice touch. However, there is no mention of foam or memory foam, just that it is topped off with luscious layers of soft white fillings. 

There are mentions of feeling the springs through the top layer. Which I would say is a given with the design. 

Like before, the mattress is rolled for easy movement and allow 48 hours for it to expand. You get a 100 night exchange on the mattress.

What to know

The bad

Argos tries to compete with the mattress in a box wave with their 100 night exchange policy. But where the bed on a box brands offer a refund, Argos only offers an exchange. So if you pay x at the store, you will only be able to spend that amount and won’t get a refund.

The warranties and guarantee are only for a year across the brand’s range. This can be problematic because the Argos range falls in the budget category, which means they tend not to have a more expensive mattress’s durability. So be prepared that the mattress might start to sag and lose support after a year! 

With only a year warranty, Argos thinks so as well. Compared to most bed in a box brands that offer 10 years or sometimes more like in the case of Nectar, where they offer a forever warranty.

You have to pay for delivery. Most mattress companies will offer free delivery because you are spending a couple of hundred pounds with them. But with Argos, you either have to collect it or pay for shipping.

The Argos brand mattresses do not have adequate layers to stop you from feeling the springs, especially if you are on the heavier side or share the mattress. 

Argos Home mattresses come with a zip-off cover made of 100% polyester. The cover, however, cannot be washed, bleached, tumble dried, ironed, or dry cleaned according to the label (located inside the mattress cover next to where it unzips).

The good.

A selection of the Silentnight mattresses has same-day delivery and collection. Argos’ mattresses are very affordable, so that they could be perfect for a guest room or something along with that nature. You can purchase a range of mattresses, including high-end mattresses like Simba. However, it’s advisable to buy them from the brands’ website to use the coupons, night trails, and warranties.

You can check if the mattress is in stock at your local Argos and go pick it up that day instead of waiting for delivery. 

Verdict

I wouldn’t recommend the home brand for regular long time use. This is because the mattresses lack support, durability and come with a 1-year warranty. They would work as a spare mattress for guests or a temporary solution, but if you don’t find it comfortable, you can’t get a refund, you can only exchange it for another one within 100 nights.  

How Heavy Should a Weighted Blanket Be for Adults? 

Weighted blankets are known to kindle the production of happiness hormones including serotonin and dopamine and decrease levels of stress hormone – cortisol. This in return helps you enter into a relaxed state that is conducive to falling and staying asleep. 

However, if the blanket is a pound heavier than it should be, it might not yield the same desired results. But the weight of a the blanket varies from child to adult. 

The general guideline on the type of weighted blanket you should get based on your body weight is highlighted below (adults).

It is easy to find the right weighted blanket for adults, children, and even older people based on the above table. 

When it comes to young children, a weighted blanket above 4.5 Kg is too heavy, and I should mention that weighted blankets should not be used with babies at all costs. And if you have a child below five, talk to your doctor before using a weighted blanket.

You can use the same chart to find out the weight of a weighted blanket for older persons. This group can benefit more from weighted blankets because you begin to experience problems with your sleep as you get older. If you have seniors in your home with health issues such as sleep apnea, consider getting a weighted blanket that is around less than 4.5 Kg because anything above that might be too dangerous.

But make sure you consult with your doctor beforehand to ensure you choose the right blanket that is correct for the older person’s weight.

Most people prefer a weighted blanket weighing around 10% of their weight, but the bottom line should be comforting. 

How Heavy Should a Weighted Blanket Be for a Child?

Weighted blankets are recommended for children aged 3 and above who weigh a minimum of 3.5 stone. Many bedding brands have recently introduced weighted blankets explicitly designed for children and typically weigh from 1.3 Kg to 5.4 Kg. 

Check the table below.

As a parent, you should be extra vigilant when choosing your child’s weighted blanket. You should always consult with your family doctor to determine the appropriate weight of the blanket. Don’t go by the famous 10% rule when it comes to picking out your kids’ weighted blanket. 

Even when you consult your family physician, you should still go for the ones in the lower end of the suggested weight range.

While weighted blankets are now popular, especially with young children, a number of their medical benefits have been strongly disputed. For instance, a report published in Pediatrics shows that weighted blankets do not help children fall asleep or stay asleep. Nevertheless, it helps children enjoy and feel comfortable.

Can a blanket be too heavy weighted?

A weighted blanket can be too heavy for a person, mainly if you don’t pick the accurate size.  As a general rule of thumb, weighted blankets that are more than 15 Kg should be avoided. If you can’t move under the blanket, you should get one that is a few kilograms lighter. 

Weight is one of the most important factors to consider when selecting a weighted blanket. Heavy blankets can cause you problems and can be hazardous for frail senior people or a child.

An ideal blanket should be based on the user’s size rather than the size of the bed.

If you have a heavier body weight relative to your height, you will not have problems using a heavier blanket. 

What is the height of a weighted blanket? 

Unlike weight, height doesn’t play a major role when choosing the perfect weighted blanket. It only comes into play when you are defining the overall size. Nevertheless, you want to choose a blanket that will accommodate your height. 

Blankets tend to come in different dimensions and to choose the perfect dimension. You should consider not only the size of your blanket but also your height. Buy a weighted blanket that is slightly longer than you.

Who benefits from a weighted blanket?

Weighted blankets can be of help to many people, but it is often used by individuals with special conditions, including:

Autism spectrum disorder 

People with Autism spectrum disorder (ASD) are more likely to experience anxiety disorders based on the Anxiety and Depression Association of America findings. A study by PubMed Central in 2014 found that children with ASD favoured weighted blankets over traditional ones. 

Attention deficit hyperactivity disorder (ADHD)

A study found that people living with ADHD were satisfied with low-tech products, including weighted blankets.

Restless leg syndrome (RLS)

Many weighted blanket manufacturers claim that these blankets can help people with RLS, but this information should be taken with a pinch of salt.

Is the 10% rule important?

It’s suggested the 10% ratio to fall in between the standard guidelines. I understand that every individual is different, and if you find yourself landing between two weights of a blanket, this above ratio can be helpful.

You’ve come to the right place if you want to get the full benefits of total sleep in half the time it should take. In this article, we’ll talk about;

• Can sleeping four hours can have the same benefits as sleeping eight 
• How to sleep eight hours in four hours 
• Sleep deprivation’s effects over time

Is it possible to get the effects of a full sleep while sleeping less? 

The NHS recommends most adults get at least six to nine hours of sleep every night. However, studies have shown that up to 33% of adults get less than 6 hours of sleep. Getting less sleep in the long term is not sustainable and will undoubtedly be detrimental to your overall health. 

Some fads and arguments forward the idea that you can ‘train’ your body to sleep less. However, there is no scientific evidence that this works. Some people sleep in multiple intervals throughout the day instead of just sleeping in one session. 

This is called the polyphasic sleep technique and is driven by the belief that sleeping in this pattern will allow you to sleep more efficiently. However, like the concept that you can train your body to sleep less, no medical evidence supports these claims. 

It is always recommended that you attain that six to nine hours of sleep every night when you can. It is incredibly unhealthy to actively choose to sleep less when you have enough time to sleep the amount your body needs. 

Despite this, there are things that you can do to maximise the quality of sleep that you can get with the bit of time that you have. While you won’t be able to “hack” sleep by getting the full effects in just one day, there are steps that you can take to ensure that you get the most out of your 4 hours of sleep. 

Tips and tricks to sleep 8 hours in just 4 hours 

Here are some things you can do to get the benefits of an 8-hour sleep within just 4 hours. 

1. Sleep early

If you only have four hours of sleep, it is best to get to sleep quickly whenever you can. Being able not to sleep early further cuts down the time that you sleep. Remember, 4 hours of sleep is better than just 3 hours. 

There are various things that you can try to sleep early or at the time when you should. First, you can lower the temperature in your room. There is scientific evidence that cold environments reduce the chances of you remaining awake, decreasing rapid eye movement. 

If you cannot sleep easily due to thinking of too many things, you can also practice yoga, mindfulness, and meditation. These things help keep anxiety and stress at bay, which are the primary reasons people are unable to sleep early. 

2. Have a long, uninterrupted sleep 

The same logic of maximising the time that you have is beyond this tip. Try to eliminate any possible things or factors that may wake you up in the middle of your sleep, further reducing the amount of sleep you will get. Not to mention the fact that getting interrupted may prevent you from going back to sleep quickly, if at all. 

First, make sure to not drink any liquids for at least two hours before bed. This prevents you from waking up mid-sleep to pee. In the same vein, avoid a heavy meal before going to bed as this may cause digestive problems that will further prevent you from sleeping. 

In line with this, if you wake up due to external factors such as a restless partner, or humid environments, make sure to take care of these things before going to bed. If your partner’s movements are what causes you to wake up, consider investing in a motion-isolating bed. Moreover, make sure to lower the temperature of the room even before sleeping. 

3. Exercise daily and eat healthily

There is concrete scientific evidence that getting enough exercise will lead to more efficient sleep results, allowing you to maximise each second of sleep that you get. This will result in more robust results, keeping you energised and less tired during the day. Among a wide range of research, it is conclusive that exercise is a suitable intervention if you are constantly dealing with insufficient sleep or less sleep. 

In terms of eating healthily, it is about what you eat and when you eat. Eating large amounts of food before going to sleep or even having a heavy late-night snack is correlated with negative sleep quality attributes. Lastly, eating a substantial amount of macronutrients that your body needs help to provide your body with energy to accomplish your daily tasks. 

The effects of sleeping less 

Getting a small amount of sleep for extended periods is known as sleep deprivation. Sleep deprivation will significantly affect your emotional, mental, and physical health. This will lead to decreased ability to concentrate, constant mood changes, an increased risk of developing autoimmune diseases such as hypertension and diabetes, and other health problems. 

With that being said, it is always better to get 4 hours of sleep than none. Sleeping for at least 90 minutes will allow your body to get at least one sleep cycle. One sleep cycle will at least provide you with some benefits of deep sleep, such as cell regeneration and energy restoration. Moreover, being awake for more than 18 hours has significant repercussions on your mental health and is linked to mental impairments. 

You should also know that napping will further worsen the quality of sleep that you get, especially if you suffer from sleep problems such as insomnia. While short, 20-second power naps will serve as “energy boosts” or “rests” within the day, the same concept does not apply for long naps for people who have trouble sleeping.