Are you planning to get a memory foam mattress for your back pain? Would you like to know your options so you can sleep better and be more comfortable?. You can check this article to get a clearer idea of what you should purchase. We’ll be looking at topics like:
- Best mattress for back pain
- Spring mattress vs foam mattress
- How to sleep better?
- Add ons for more comfort.
The best route to consider is getting a check-up from a physician if you have back pain or any other concerning health issues. However, you can take extra measures and make the required changes to help alleviate the stress on your body.
The body needs sleep and good rest to recover from a full day of activities. A high-end mattress will give you the best support while you recuperate and reset; that’s why making the right choice for your body is essential.
A mattress might make all the difference when you are trying to reduce pain in your body. The right one will even help you recover sooner. And, after all, everyone wants to wake up feeling refreshed and rejuvenated. So, which is the best mattress for you?
Well, considering you’ve thought about weight, sleeping position, type of comfort you require, and foundational support, let’s discuss which options are best:
They are the most widely available mattresses in the market and are great for giving your body support. Spring mattresses have been around for a long time, so there is a lot of variety for you to choose from, making them affordable for many people.
There is Bonnell, offset, pocket, and continuous spring. All spring mattresses are known for their support, although the way they are shaped and embedded into the mattress, plus the comfort layers, can make a difference to the support they provide. If you want a firm mattress, you can opt for the Bonnell, and it’s cost-effective too. Pocket springs are more flexible and can adapt to different sleeping positions. Spring mattresses also have better air circulation, which keeps the bed cool and ventilates the mattress.
Foam mattresses are a modern-day comfort; with the new technology, people have been able to flood the market with a multitude of options which can make it a bit daunting at times. If you don’t select the correct type of foam mattress, it can turn out to be too soft, and chances are there won’t be any relief for your pain since you do not have the added support.
They also tend to sink or sag more which will cause issues with posture and your spinal alignment. However, there are specially made orthopedic foam mattresses explicitly built to assist with body ache. They may be on the higher side when it comes to price. The foam mattress also retains heat and is a lot denser than a spring mattress.
As the name suggests, these types of mattresses have both spring and foam added into their construction to give you the support you need. This can make them more expensive.
They can give you a unique experience with both the quality and comfort of spring and foam mattresses combined if you are willing to shell out and get them.
They’ll give you great back support and also pressure point relief. But, if you’re accustomed to the classic feel of spring mattresses, then the additional foam layer will not suit your tastes.
Spring mattress vs foam mattress
Selecting the right mattress for yourself, especially if you have back problems, can prove to be a task nowadays since there are so many options. A high-quality spring mattress can give you the added support due to its firmness and structure rather than a foam mattress.
You’ll probably sleep better on a spring mattress if you’re accustomed to the feel of them. If you get a foam mattress, you’ll have to adjust to a different texture, which may hamper your sleep. If you want to keep it within a budget, don’t fret because there are many options that you can get at a store or online.
How to sleep better?
Sleeping in a position that helps your back can help relieve pain. You can consider making slight changes in how you sleep, and aligning your back and neck will help in the long run. This might prove to be difficult since we won’t be aware of our movements when we sleep. But, laying down in a position that’s comfortable and also good for the back could be a good start. You can avoid sleeping on your front as it may affect the neck, or choose to sleep in a fetal position if your back is sore.
Try to avoid positions that add tension to the spine. Bodyweight can also impact the pressure on your back, so you’ll need to get a mattress that can support your weight. If you’d like to know more, you can read through how to sleep if you suffer from back pain
Add ons for more comfort.
You can go the extra mile and get some additional support for yourself. This will undoubtedly boost comfort and improve the quality of sleep. Orthopedic pillows are available in abundance and are made especially for people who suffer from neck and back pain. They are a good investment and will give you an extra layer of support.
You can also coordinate a quality mattress topper with a good mattress to increase the flexibility of your mattress. A good base with a solid foundation helps provide even support to the entire surface of the bed, which also carries the mattress weight and displaces any vibrations during movement ensuring your sleep well.
Hopefully, you’ve gained clarity about which mattresses give you the best support and why some mattresses may cause back pain. You can also consider going to a doctor and getting a thorough check-up done. And, there are things you can do like changing sleeping positions and getting added support like the pillows and toppers. All these steps will undoubtedly improve your sleep.