Finding the right mattress for yourself can be difficult, especially if you sleep in more unconventional positions than the regular back or side sleeper.
But then we have a rapidly growing market that’s beginning to cater to a more extensive crowd of different kinds of sleepers. Today, we’ll discuss what kind of mattress is best for front sleepers.
We’ll also look at some of the top selections that we know will be excellent for you if you fall within this category. Here’s what we’ll be discussing:
- Different sleeping positions.
- Is Weight Important When you Choose a Mattress?
- Which type of mattress is best for front sleepers?
- Best Mattress for front sleepers
It’s good to know which position you sleep in so that you can optimize your bed for the best sleep possible. Read on to learn more about what you can do to make your sleep more comfortable.
Our Top Pick
We had to start with our best choice for all the front sleepers out there. It’s a mattress that’s sure to give you that balance of comfort and support that your body needs.
It’s the Lux by Brooke + Wilde. This mattress has an innovative design with 6 layers of foam and spring that has been thoughtfully put together to introduce a new world of comfort for those who decide they want nothing but the best. The mattress has cooling memory foam to eliminate motion transfer and keep dust and mould at bay.
A layer of 2,000 mini pocket springs will help ease movement while you sleep and relieve pressure points. An additional support foam layer is next to help with spinal alignment and support those shoulders.
Then we have 1000 large pocket springs to give you a good push back for support. Lastly, they’ve added a specialized support foam at the bottom to make the structure stable. All these layers are covered with a soft and sumptuous breathable material to give you a perfect night’s sleep.
Specifications: The mattress has 3 foam layers and 2 spring layers, all stacked on each other and enclosed with The Brook + Wilde mattress cover. You can choose the firmness level; it ranges from Soft, Medium to Firm. However, we suggest front sleepers go for a medium to firm option for that extra support for your neck and back.
There are 4 sizes to choose from, and you get a 100-night comfort trial period. You can order the mattress online, and they have a 10-year guarantee.
Review: The company advertises support in 4 different zones, the neck, shoulder, hip and legs, and they’ve delivered on those promises making this mattress quite suitable for front sleepers who need extra support in those specific regions. All in all, this mattress will be a dream for any front sleeper.
Different sleeping positions
We all have that one position that we like to settle into while trying to fall asleep at night, but throughout the night, we might shift and change into different positions. It’s always good to have a great support system that ensures whichever position you sleep in your body is relaxed. So, what are the most common sleeping positions?
Back sleepers
This is a common sleeping position among people and is suitable for the head, neck, and spine since the body is neutral. This position also helps reduce acid reflux as long as you have a pillow that elevates your head at just the right height to keep your head above your oesophagus.
However, maintaining this position constantly will possibly lead to soreness in your back, which can be a problem if you already suffer from body pain. There are also chances of developing snoring in this sleeping position.
Tips to sleep better
If you sleep on your back, you can try adding a pillow behind your knees to reduce back pain and relieve the pressure on your spine. You can also make sure you pick the right mattress that’s breathable since almost half your body is in contact with it.
You should check for a mid-firm mattress that contours your body and maintains your spine’s natural alignment while providing even support. Also, make sure your pillow is not too high so that your neck aligns appropriately with your spinal cord.
Side sleepers
It is the most common position and is preferred by the majority of the population. It has proven to help reduce back and neck pain; it decreases sleep apnea symptoms, alleviates acid reflux and relieves breathing difficulties that cause snoring. But, if you’re already suffering from back or neck pain, this position can worsen it, especially if you sleep in the fetal position.
Tips to sleep better
Mattresses that range within the soft to the mid-firm range can be an option for you if you prefer sleeping on the side. A soft mattress doesn’t mean you’ll have to compromise on support. Many mattresses can be soft and give you excellent support, which you will require, especially for your neck and spine.
A foam mattress can be a perfect option for side sleepers. If you’re looking for an affordable foam mattress, you can visit our site to review the best memory foam mattresses. You can also add a good pillow like a memory foam pillow to balance your head, neck and back.
Front/stomach sleepers
People who prefer sleeping on their stomachs make up about 16% of the population; it’s not a typical choice for most people, and it’s not a recommended sleeping position. Still, there are advantages to this position if you are suffering from breathing difficulties, and it’s also considered excellent for digestion.
However, there are chances of putting stress on your back, neck and joints since it’s challenging to maintain your natural spine alignment, and there’s a possibility of perpetuating issues associated with acid reflux.
Tips to sleep better
A firm to mid firm mattress will be the best option for you, especially since you need the added support. These days newer mattresses have zone support that targets specific pressure points, which are great for front sleepers.
The safest bet is a hybrid with a reasonably soft top layer that can adjust to your body shape. A thin pillow or sliding a pillow under your pelvis can be a great way to get extra support.
Combination Sleeper
Falling within this category means you tend to shift positions during the night, but usually, people in this category do have one position that’s favoured more. Changing positions can increase blood flow in the body and improve overall health, but if you shift too frequently, you might not be able to get a peaceful night of sleep.
You can most likely extend the position you’re sleeping in by getting the right mattress, pillow and another add ons that will make your bed more comfortable.
Tips to sleep better
If you’re a combination sleeper and tend to toss and turn from one position to the other, you can opt for a mattress that’s highly responsive and has effective motion isolation. You can choose a mattress based on your most frequent sleeping position or a mattress that’s within the mid-firm range.
A good mattress topper can also be an option while trying to reduce the firmness of your mattress, and it will give you an added layer of comfort and make your bed softer. You can check our mattress topper reviews for the best ones in the market.
Is Weight Important When you Choose a Mattress?
Yes, weight is vital when it comes to choosing a mattress for yourself. Our different weight distributions mean we all have very different needs. And, it should be considered when it comes to choosing the right mattress and bed.
We spend a third of our lives sleeping and resting, and it’s so important that we have an adequate sleep to recover from a hard day of work and activity. The right mattress can make a world of difference in your productivity and overall health.
- Lighter people will most likely not sink into a mattress and require softer mattresses that can help contour the body. You’ll need to pay close attention to the support layers to ensure you have sufficient support. A traditional innerspring mattress may not work for you, but you can look for a foam or hybrid mattress with the right firmness and support layers.
- People on the heavier end of the scales will need to look for a firmer mattress that does not give easily when you’re sleeping. If the mattress is too soft, it can offset your spine and can cause back issues. Look for mattresses that have been made with high-density materials that are also breathable, like latex or hybrid options.
- People who fall in-between can opt for mid-firm mattresses but will have to pay more attention to sleeping positions as this can be a factor that helps improve sleep or causes health issues. You’ll need to follow the general suggestions for choosing mattresses based on sleeping positions.
If you want to know more about mattress firmness levels, look at our guide to mattress firmness and which options will be best for you.
Which type of mattress is best for front sleepers?
Front sleepers or stomach sleepers will get the most comfort from medium, mid-firm to firm mattresses. These mattresses will ensure you do not sink in and arch your spine, and they will also provide balance for your entire body. Your pressure points are probably going to be your rib cage, your thighs and your knees.
Luckily for you, these points don’t need as much cushioning, so you can focus on making sure your back is getting the right amount of support and you’re maintaining the natural curve of your spine.
Memory foam mattresses with a balance of soft, breathable foam and high-density foam, pocket springs and hybrids are all attractive options for you. Please keep in mind; you should also consider your weight while choosing a mattress.
People who suffer from back pain and weigh on the heavier end of the scales can consider selecting a firmer mattress since your back will need the extra support.
However, if you are suffering from chronic or acute back pain or pain in other body parts, it’s persistent. It would be best if you visited your physician or doctor for medical advice.
Other things you can do are, change your sleeping positions since front sleeping is not recommended or switch out your mattress.
Best Mattresses for front sleepers
We’ve already gone ahead and given you our top pick for a good mattress for front sleepers and hope that you’ve checked it out, but we couldn’t resist scanning the market for more great choices for you to help you narrow down your list. Here are the mattresses we think will suit your needs the best
Nectar
This memory foam mattress is one of the best in the market thanks to its well-thought design and layering of premium materials. It’s been made to feel like a cosy hug, and it’s undoubtedly going to make you a happier person.
The cooling cover on top will circulate air and draw heat away along with the very breathable dynamic foam layer just beneath it. The support layers will ensure you have relief on your pressure points, and it also gives you support in seven different zones of your body.
They’ve included a positioning base material that will make sure your mattress stays in place. This is an excellent choice for front sleepers as the mattress will conform to your body curve and give you ample support.
Specifications: The Nectar Foam mattress is an award-winning mattress that comes in 5 sizes. It’s available online to order with free shipping and a 365 night home trial. Their adaptive foam will give you relief in areas like your shoulders, hip and legs. They also guarantee better spine alignment for any body type. The warranty is forever, and they offer gifts along with your mattress.
Review: The seven zone support foam layer and pressure-relieving foam layer guarantees you have proper support throughout the body, and they operate well with the cooling top layers to help you sleep pleasantly.
It will contour the body’s natural curves, so you feel well adjusted throughout the night. This top-notch mattress comes highly recommended by all its customers and is set at a very reasonable price.
Hyde & Sleep Hybrid Raspberry
The Hyde & Sleep Hybrid Raspberry Mattress is another fabulous option for all front sleepers because of its fantastic foam layer that helps you sink into the mattress without being incredibly soft.
The added pocket spring layer distributes weight evenly throughout the surface and adds to the overall support of the mattress. They’ve gone an extra step further to ensure that the mattress is breathable and cool with their foam base that creates 7 zones of airflow along with their premium covering material.
This mattress has been constructed with a lot of care and attention to make sure you have the most relaxing sleep.
Specifications: It’s a hybrid mattress that has 2 layers of foam and one layer of pocket springs, all encased in their breathable and soft mattress cover. You can get it in 4 sizes: single, double, king and super-king, which will be delivered free to your home.
They provide a one-year guarantee, and you can order the mattress online. Also, it is a turn-only mattress, so you don’t have to worry about flipping it over.
Review: The firmness level has been made especially for front or back sleepers, so this mattress rates very high on the satisfaction scale. You can feel the attention and care put into the mattress from how it conforms to the body and still give you sufficient support.
The breathable foam layer and cover make it extra comfortable. You should consider picking this mattress for the best sleep. And, it’s very reasonably priced as well.
REM-Fit 500 Ortho Hybrid
This is an ideal choice for anyone who prefers to sleep on their stomach or back. The REM-Fit 500 Ortho Hybrid Mattress is designed to give excellent support while contouring the body.
The layers consist of 50 mm open-cell memory foam, which regulates airflow and is exceptionally comfortable. Two thousand firm pocket springs for great neck and back support.
They’ve also included 150mm high edge-to-edge support walls to prevent sagging, making it very durable. The mattress cover is hypoallergenic, and the top is removable, making it easy to clean and maintain.
This mattress is beautifully engineered to give you a peaceful night’s rest, and you should consider getting it for yourself.
Specifications: An Orthopaedic mattress that falls in the firm range with a hybrid design. This mattress has four layers thoughtfully placed together for your comfort. The top cover is knitted with soft fibres and can be removed, making it convenient to clean.
The bottom surface has an anti-slip coating to make sure the mattress stays in one place. It is available online to order and comes with a 15-year guarantee plus free next-day delivery within the UK. You get a range of sizes and 100 nights free trial.
Review: The most vital factor that sets this mattress apart is the support provided to the sleeper’s midsection. The mattress does not allow any sinkage and maintains overall balance for natural spinal alignment. It would be a great addition to the bedroom, and you’ll have the best nights of sleep.
Octaspring 6500
This is another Hybrid option that should make it on to your list. The Octaspring 6500 Memory Foam Mattress by Dormeo promises to keep you cool and comfortable throughout the night with excellent support and helps you fall asleep faster.
They’ve added a unique foam spring layer that gives the right amount of pushback, while two layers of foam make sure your body is relaxed. The mattress provides your head, shoulders, hips and legs with plenty of support. It’s the right choice for stomach sleepers because of its perfect balance of firmness and comfort.
The top cover is made from their incredibly soft super stretch material and is removable, making it easy to maintain. The mattress is rotate-only and comes with invisible handles for ease of movement.
Specifications: It ranges between the mid-firm to firm-level and has fabric springs that have been individually placed for excellent weight distribution and pressure relief. The mattress offers Zone support targeting your head, back and legs.
The 2 foam layers are highly durable and have been added for consistency and comfort. The mattress is available to order online with free delivery within the UK, and it comes in five different sizes. They also offer you a 60 nights trial period, which is risk-free with 20 years of warranty.
Review: It’s a mattress that’s gotten a lot of positive feedback for its comfort and premium feel. The ingenuity that’s gone into the design is noteworthy, and with its excellent zone support, you’ll feel rejuvenated after a peaceful night’s sleep.
The mattress also has excellent motion isolation making it almost perfect. It comes highly recommended, and we’re sure you’ll love it once you’ve got it.
Conclusion
Sleeping on your front has a lot of mixed reviews and is generally not recommended for people who suffer from body pain.
But there can be certain benefits of sleeping on your stomach; for example, it helps reduce problems caused by sleep apnea and can reduce the chances of snoring. Whatever your preferred position, having the right things to compliment your sleep will help you in the long run.
It’ll ensure you’re getting the best sleep possible, which in turn will revive and rejuvenate you for a full day’s work ahead. If you’d like to learn more about mattresses for back pain, you can check our best mattress for back pain review.