In fact, shorter-length beds and mattresses are in higher demand now because of the lack of space in apartments these days! Maybe you have a small box room that you want to turn into a guest room! But can’t you find a bed that fits in the room? Just relax! 

We are going to walk through a few questions you may have in mind, such as:

• Can brands make shorter lengths of beds and mattresses?
• What is the standard bed size guide in the UK?
• How to find a shorter bed length for the small space?
• Where can I order my custom bed from?

Shorter lengths beds and mattresses are great for awkward spaces that need a bed but don’t fit a standard-sized bed. There are many reputed bed brands/manufacturers that custom make both the bed and a mattress according to the dimensions you provide. 

Can brands make shorter lengths of beds and mattresses?

Yes, they can! The UK is filled with numerous bed manufacturers that take orders to make custom-sized beds and mattresses. Maybe you need a king-size width bed but of a shorter length? Don’t worry because you will find one! 

Reputed brands such as Bed Guru, and a few others excel in manufacturing odd-size beds and mattresses. You can order any sized bed and a mattress along with it. 

What is the standard bed size guide in the UK?

Beds in the UK follow the imperial dimensions and consist of 6 standard sizes. They are given below:

e the standard bed sizes followed in the UK; however, bed brands can change the dimensions according to your needs. 

For example, bed manufacturers can construct a Small Single that is 75 cm wide but 165cm or 170 cm in length. Hence, you can get shorter lengths of beds and mattresses under any of the given standard sizes. 

How to find a shorter bed length for the small space?

Finding a shorter bed length is crucial if the room is very small and will fit only shorter beds. The main factor to consider is how much space you want around the bed. If your room is very small, you may want the bed touching the walls and cramped up in one corner. 

Also, if there are doors and windows, ensure enough space between the bed and the door. 

You can begin by measuring the room’s dimensions using the formula length x breath = area. Since you are looking for a shorter bed, your room length may be small.

You should consider the space you want to keep between the end of the bed and the wall. You don’t want the bed knocking on the walls as it may destroy the bed and the wall too. 

You also change the layout of the room if you want more space. Nevertheless, shorter-length beds are a great pick for the small spare room in your house that you don’t use often. 

Shorter-length beds are also shorty beds, available in different sizes for kids and adults. Generally, a short single bed can measure about 5ft 3-8 inches long and 2ft 6 inches wide. But, if you want a king-size shorty bed, it can measure up to 6ft 3 inches long and 5 ft wide. 

Hence, it simply depends on how short and wide you want your bed size. 

Where can I order my custom bed and mattress?

You can order custom beds of shorter lengths through reputed bed manufacturers in the UK that provide top-class quality and craftsmanship. 

Constructing shorter-length beds with bigger widths is a challenge since you need the right balance scale to make the bed durable and strong.

Hence, going to renowned bed manufacturers with expertise in this field is the right decision. 

By calling the number, you can connect to these manufacturers through their official websites.

If you are unsure of the bed size for your small room, you can even have professionals come to your place and measure the place. 

The best part about getting professionals is that they provide the service of coming to your house and fixing the bed for you. Also, despite the bed’s short length or size, you even ask for storage beds in any size. 

If you only want to order a mattress of a shorter length, then you can do so through popular mattress brands. Most of the brands offer custom-sized mattresses available in different types of materials. With the brands, you can get pocket-sprung mattresses, memory foam, superior hybrid ones, and more. 

If you don’t have a bed but simply want a shorter mattress, then getting a thicker one is a good choice. Thicker mattresses give the comfort of a bed even when they are placed on the floor. You can even find 100% chemical-free mattresses, which are a great choice for children or even adults, for that matter. 

Conclusion

Shorter lengths beds and mattresses are a convenient choice if you have a small room appropriate for guests. These space-saving beds are in trend right now, given the small extra rooms in almost all houses in the UK. 

You can order a shorter mattress for the bed from the same brand or manufacturer since they can customize it to fit the bed like a glove.

So, don’t stress if you are looking for shorter-length beds or mattresses because you can find them all online and offline stores. 

Besides that, you’ll also get the answers to various bed size-related questions, such as:

• What is the difference between UK bed and IKEA bed sizes?
• What bed styles are available in IKEA?
• What mattresses are suitable for IKEA beds?

Getting the right bed size is vital for you to enjoy proper sleep. The body requires a good amount of space to sleep comfortably. IKEA provides a wide range of bed sizes, from single to super king-size beds and even custom sizes.

So, let’s get right into it!

About IKEA

Founded in Sweden and based in Delft, Netherlands, IKEA is a multinational company that sells furniture, appliances, and home services. 

It has been the largest furniture retailer worldwide since 2008. IKEA sells modern, ready-to-assemble furniture at affordable prices, catering to millions of customers.

Today, the UK has 22 IKEA stores, while there are over 450 in the rest of the world.

IKEA Beds

Also called EU (European) beds, the beds available in IKEA are longer than regular UK sizes. 

For instance, an IKEA double bed size measures 200 cm (length) and 140 cm (width), while a traditional UK double bed measures 190 cm (l) x 137 cm (w). 

What Is The Difference Between UK Bed And IKEA Bed Sizes?

Much too tall people’s relief, IKEA bed sizes are slightly bigger, in length and width, than regular UK sizes. Only their king-size beds have the same dimensions.

Below you’ll find the comparison between UK and IKEA bed sizes. Let’s start with the widest options:

• Super King Size Bed Dimensions:

IKEA and UK- 200 cm (length) x 180 cm (width)

• King Size Bed Dimensions:

IKEA- 200 cm (length) x 160 cm (width)

UK- 200 cm (length) x 152 cm (width)

• Double Bed Dimensions:

IKEA- 200 cm (length) x 140 cm (width)

UK- 190 cm (length) x 137 cm (width)

• Single Bed Dimensions:

IKEA- 200 cm (length) x 90 cm (width)

UK- 190 cm (length) x 90 cm (width)

As you can see, there are slight yet noticeable differences between IKEA and UK size beds. IKEA beds are more suitable for taller people who wish to sleep more comfortably without their feet dangling in the air!

These size differences are also worth considering while buying mattresses and accessories.

What Bed Styles Are Available In IKEA?

IKEA presents a broad range of bed styles for customers to find the perfect one for their bedroom décor and space. 

You can purchase a bed depending on the design, material, size, and other aspects.

There’s finally a solution for taller people and also those who like to sleep with more space. The range of options available will surely accommodate your needs and end your quest to find the perfect bed.

Here are some IKEA bed options you can check out:

Divan Base Beds

Thanks to their elegant design and comfort, Divan beds are very popular among buyers. They consist of two parts- a mattress and a divan base. However, these beds can also come with separate legs or mattress pads, depending on the model. 

Divan bases are wooden frames covered with fabric upholstery. They often have in-built storage drawers underneath and are available in various colours and sizes. The prices for these beds start at around £179. 

Firm Top Bed Base with Legs

This one is a flexible base, so you can select the leg size and height. You can also choose from a wide selection of fabrics. 

IKEA Firm top bed base is ideal for those who want to keep their bed elevated and above the floor level. They start at around £250. Make sure to select EU sizes before checking out.

Ottoman Divan Bed with Side Opening

Great for small spaces, ottoman divan beds are very handy for those who want to purchase beds with storage. This divan bed has a side opening to store your blankets, bed linens, pillows, or anything you want. The prices start at around £350 in IKEA. 

Ottoman Divan Bed with End Opening

This bed is similar to the ottoman divan bed with a side opening. If you don’t prefer the side opening, this one has storage access from the bed’s end. Choose EU sizes while proceeding to checkout. The starting price is £359.

Custom Sizes

Many people opt for customizing their bed sizes for various reasons. It is sometimes a better option when you can’t find your preferred bed size. 

You might not find a wide enough or long enough bed on IKEA. It could also be because your door or staircase doesn’t fit the standard-size beds. Whatever the reason, you can get custom bed sizes on IKEA.

What Mattresses Are Suitable For IKEA Beds?

Fortunately, you wouldn’t need to look for a mattress for your bed elsewhere as IKEA has a full range of mattresses designed to fit all bed sizes. 

Many mattress types are available for everyone to find the ideal one. Whether you wish to purchase a firm orthopaedic mattress or a memory foam mattress, IKEA has many options to choose from. 

Here are the mattresses available at IKEA:

• Orthopaedic Mattress
• Memory Foam Mattress
• Pocket Sprung Mattress
• Hybrid Mattress
• Natural Mattress
• Zip and Link Mattress

Conclusion

Finding the right bed size is essential for many reasons. You must ensure the bed fits your space perfectly and helps you get a comfortable night’s rest.

We sleep for around 1/3rd of our lives. So it’s important to invest in the right bed. Luckily, IKEA has more than a few options for us to select from when it comes to bed sizes.

They are available from single to super king bed sizes. Even better, you can even customize the bed size according to your preference and requirements. 

Purchasing a bed in IKEA shouldn’t be a hassle as they are available for people of all sizes. Hopefully, this post has given you an idea of the bed dimensions and how much you can expect to spend.

You might scrunch up and make a face if you think about downing a glass of water with lemon juice squeezed in. But think again! 

This magic of a potion can benefit you in more ways than you can imagine. You might be able to find some invaluable advice that could make a difference. And it is high time to make a difference and live better. 

In this article, you’ll learn about the following: 

• What is lemon water?
• Nutrients in lemon water
• Why should you drink lemon water before bed?
• The benefits of lemon water before bed
• How to make lemon water
• Should I drink lemon water?

What is lemon water? Why should you drink lemon water before bed? Lemon water is as plain as it sounds. It’s just water infused with lemon juice. From keeping you hydrated to giving you glowing skin, lemons possess wonderful health benefits. You will fall asleep faster if you drink lemon water before bed. Furthermore, it relieves cold symptoms and aids digestion. 

Read on below to discover the wide range of health benefits that lemon water claims to offer to many. 

What Is Lemon Water?

Lemon water is a mixture of water and juice crushed from a real lemon. Lemons are popular citrus fruits that contain many beneficial properties. They are a blend of lime and citron, and they grow on trees. Lemons generally have a sour and tangy taste, but they are known to contain many health benefits. They can be prepared and used in different recipes, especially lemonade and lemon water, to serve as a refreshing drink to quench your thirst and offer possible health benefits. If you haven’t tried ending your day with lemon water, try sleeping on it and see if it will benefit you. 

Nutrients In Lemon Water

In addition to the sour taste, a lemon contains various nutrients essential for the body. There is 89% water in 100 grams of peeled lemon. There are 29 calories present, and they are also high in carbs, with 9.3 grams. They also contain 2.5 grams of sugar and 2.8 grams of fibre. Lemons aren’t the best source of protein and fat as they contain only 1.1 grams and 0.3 grams, respectively. Drinking lemon water also offers essential vitamins and minerals, as lemons are rich in Vitamin C, B6, and potassium. A single lemon contains 50 mg of Vitamin C. Given lots of beneficial nutrients in lemons, drinking their juice may benefit many things.

Why Should You Drink Lemon Water Before Bed?

There are more than one reasons why it’s a good idea to drink lemon water right before going to bed. This citrus drink contains no caffeine and thus does not keep you awake at night. This makes it the perfect drink before bed. For overweight people or those looking to slim down, drinking lemon water might be able to help you reach your goal faster. Lemon water features a wide range of health benefits which you can check out from the points below. 

Benefits Of Lemon Water Before Bed

Hydration

Dehydration can take a toll on the body and lead to several unnecessary health problems due to less liquid consumption. But not everyone can drink plain water as much as the body needs. Lemon water is a good source of hydration that can lead to a better mood and sleep. 

Weight Loss

While no scientific evidence proves that lemon has fat-burning properties, many believe that it aids in weight loss because of the hydration it offers. Besides, lemon water helps in digestion. 

Detoxification

Drinking lemon water increases the urge for urination. The more you urinate, the more waste you throw out, thus providing detoxifying benefits to the body. 

Vitamin C

Citrus fruits like lemons are rich in Vitamin C and strengthen your immune system. It is abundant in antioxidants and has the potential to protect your body from a wide range of ailments. Vitamin C also has to brighten properties and can make your skin glow.

Prevention of kidney stones

The citric acid in lemons helps in breaking up small stones that might be present in the kidneys. In addition, the amount of water you drink, along with the juice of the lemons, helps detox. 

How To Make Lemon Water

It’s very easy to make lemon water. All you need is water and lemons. It can either be warm water or cold water. It all comes down to personal preference. There isn’t any conclusion as to whether cold or warm water is more beneficial. Once you have the ingredients:

• Squeeze the lemon and collect the juice in a glass with the help of a lemon juicer.
• Add warm water into the juice glass and stir well with a spoon.
• Drink and enjoy a wonderful time before bed.

Should I Drink Lemon Water?

If you have a healthy body and teeth, it is safe for you to consume lemon water. But everything should be done within the limit, but excess intake of lemon water can cause adverse effects leading to dental problems. These can include tooth enamel erosion, among others. People who are prone to gastrointestinal diseases should consume lemon juice in moderation. The high citric content can trigger acid reflux in those who have sensitive stomachs. 

Conclusion

If you want to experience the benefits many people claim to get with lemon water, be sure to go for it. Anything that is done consistently will yield better results than irregular patterns. So, stick to drinking lemon water before bed without skipping to see if the drink can offer the relief and result you hope for. 

In this article, we will guide you with information about a few of our favourite plants. You’ll find out what the best plants for bedrooms are and which ones are best suited for you. We’ll also look into frequently asked questions such as:

• Are bedroom plants harmful?
• Why should I keep plants in my bedroom?
• What plant is beneficial for sleep?

The Snake Plant is a low-maintenance plant that does not require frequent watering or excessive sunlight. It can perfectly fit your space and effortlessly attach an aesthetic look to your bedroom. It enhances the air quality and is excellent for plant parents starting.

Best Plants For Bedroom

Let’s look for the best plants you can pick to add to your self-care routine. This list of plants can help you adorn your bedroom and enhance your sleeping environment.

1. Snake Plant

The Snake Plant is one of the best bedroom plants due to its low maintenance. Sansevieria trifasciata, also known as ‘mother-in-law’s tongue,’ helps in purifying the air during the day and night by converting carbon dioxide into oxygen, unlike other plants. The leatherlike straps of leaves provide a striking appearance that makes your bedroom pop, even in a dimly lit room.

Perks: Cleanses bedroom air during daytime and nighttime.

Maintenance: Occasional watering & indirect lighting.

1. English Ivy 

English Ivy is a trailing plant that absorbs gasses that have harmful effects, including benzene, toluene, xylene, formaldehyde, etc. This toxin combatant is great for the bedroom owing to its oxygen-release capabilities. It also fights mould and faecal particles in the air, purifying your sleep room. The English Ivy can be placed over the nightstand or draped from a planter hung from the ceiling or wall. 

Perks: Combats air toxins and allergens.

Maintenance: Regular watering and reasonable lighting. 

1. Heart Philodendron

Philodendron is a super low-maintenance houseplant and unbeatable because it’s almost impossible to dispatch. These heart-shaped leaves vary in colour and size; all variations can absorb toxins such as formaldehyde with effect. You can grow more of the plant by keeping the roots in a vase. However, if you have children or pets in the house, you must be careful and keep them away from the plant.

Perks: Soaks up germicides like formaldehyde.

Maintenance: Irregular watering and average to high light.

1. Peace Lily

Peace Lilies are beautiful plants that help remove allergens and clear the air of acetone, benzene, trichloroethylene, alcohols, formaldehyde, acetone, etc. They can bloom pretty flowers in white and can brighten your bedroom with a vintage look. The plant is popular for its ability to thrive, whether it’s under bright or dim lighting. With a Peace Lily plant, you can create an ambience of tranquility without worrying about maintaining it.

Perks: Clears the air by absorbing harmful vapors.

Maintenance: Regular watering and medium lighting.

1. Aloe Vera

Aloe Vera is not just popular for providing you with clarifying soaps, lotions, and other body care and medicinal products. Its thick leaves with spike-like edges have a gel substance inside, which can be used in various ways. But Aloe Vera also makes a great houseplant due to its ability to thrive in a dimly lit area with irregular watering. It’s a great plant to keep inside your bedroom because it has qualities that purify the air and release oxygen.

Perks: Filters the bedroom air during both day and night.

Maintenance: Can tolerate neglect with watering but requires indirect lighting.

1. Lavender

Lavender is a great choice for a bedroom plant because of its calming abilities. It contains an aroma that treats different conditions such as anxiety, depression, etc., and can also soothe people’s minds when they are restless or can’t sleep. This plant is usually grown to produce oils used for medicinal and cosmetic purposes. However, the light-purple hue of the plant makes the room look lively. It can also be placed near the windowsill for direct sunlight. 

Perks: Calming traits and aids in poor sleeping habits.

Maintenance: Regular watering and direct & bright light.

1. Boston Fern

If you’re looking for more of a challenge, the Boston Fern is one of the plants that you can begin actively caring for as a new plant parent. It requires direct sunlight, and you should also mist them regularly. They shed quite a bit, so you should take care of them and clean up after them. It’s a plant that’s been popular since the early ages of man and acts as beautiful decor for your home, both interior as well as exterior.

Perks: Eradicates Xylene & Formaldehyde from the air.

Maintenance: Daily watering and shaded lighting.

FAQ

Wrapping Up

With this article, you can spend time debating on what plant to get for your bedroom that suits your room and schedule the most. Getting pretty plants would be great, but some attract insects, and others can be poisonous to pets and children. 

Our list will give you a vast selection of air-purifying greens that are not high-maintenance and suitable for Feng-Shui.

People have connected Horlicks with helping endless tossing and turning in bed at night. In this article, we will provide you with the long-awaited answer to the question: “Does Horlicks Help You Sleep?” We will also discuss a few of the frequently asked questions, such as:

• Can I have Horlicks daily?
• Is Horlicks good for diabetic people?
• Can adults drink Horlicks?
• Is drinking Horlicks every day beneficial? 

A mug of Horlicks can be comforting and nutritious to the body. Although in India, it’s linked to boosting children’s energy and immunity system; in the UK, it’s meant as a bedtime drink. It is a warm beverage that helps you feel restored with the healthy sleep it induces.

What is Horlicks?

As a lot of us might be unaware of the existence of Horlicks, here is a brief explanation. Horlicks is a brand of malt milk beverage that comes in various flavours in the form of powder. It’s similar to hot chocolate because it is produced and is commonly drank as a late-night beverage.

It can be enjoyed at any time of the day. Some people even use it as an alternative tea and have to Horlicks with biscuits. However, it works best as a night-time beverage because of its sleep-inducing power. With an ingredient list of just malted wheat & barley, milk powder, sugar, calcium carbonate, etc., it’s a true old-fashion drink that’s meant for all ages.

How Does Horlicks Help You Sleep?

A cup of Horlicks is loaded with a bunch of nutrients double the amount you will find in a glass of milk. This is because the powder is already filled with healthy ingredients, and if you combine that with milk in the blended beverage, it’ll be a highly nutritious drink.

The ingredients of Horlicks that help you sleep:

Protein

The protein-loaded within the Horlicks might be a good reason why you may fall asleep quicker and deeper. Sometimes, we are prompted to get up because we feel an intense hunger all of a sudden in the middle of sleeping.

A cup of Horlicks contains 9.5g of protein when blended with milk, which will also help your body feel less hungry. This will help you sleep longer without issues and enhance your sleep quality.

Vitamin

Sometimes we neglect the essential nutrients our body needs because we like eating fast food or dishes with no greens. Thankfully, a collection of minerals and vitamins is in a cup of Horlicks. These nutrients include zinc, vitamin B, iron, folic acid, magnesium, etc.

These minerals play a role in restoring your sleep schedule and rejuvenating you while you’re undergoing the process of sleeping. This will help you avoid vitamin deficiency, making you feel less groggy while repairing any issues with your body tissues.

Why Does Horlicks Help You Sleep?

Horlicks can be prepared with ease and, not to mention, instantly. It’s a sweet and delicious malt beverage that you can easily heat up in the microwave, just like a cup of warm milk. Feel the drink relax your body while you take a sip of it in your pyjamas before bedtime.

How does Horlicks help you sleep exactly? Well, with a warm drink such as this, feel-good chemicals will be passed through your body. The good endorphins and relaxing warmth of the beverage will potentially bring sleep closer to you.

Milk is linked to many good childhood memories for most people, and this milk drink will trigger those nostalgic memories. These childhood experiences will awaken inside you with a cup of this sweet drink, and the body will wind down after a long day. 

FAQ

Can I Have Horlicks Daily?

It’s clear that Horlicks makes a fantastic bedtime drink. However, there’s a limit to how much one can drink, which is about a cup per day. So, yes, you can have Horlicks daily. Just make sure it doesn’t exceed the limit. 

Is Horlicks Good For Diabetic People?

When considering underlying health conditions like diabetes, it’s highly recommended to consult your doctor before consuming the drink. This is because Horlicks contain a small amount of sugar and carbs. Hence, it’s better to check in with health experts if you happen to have diabetes or any other health conditions.

Can Adults Drink Horlicks?

The short answer is yes. Adults can drink Horlicks. In fact, the company is known for creating beverage variations, including Junior Horlicks for toddlers, women’s Horlicks for women, Mothers Horlicks for breastfeeding women, and Lite and Gold Horlicks for, of course, adults.

Is Drinking Horlicks Every Day Beneficial? 

In a universe filled with several confusing alternatives to “healthy” drinks, choosing Horlicks undoubtedly seems the better choice. It’s a drink that’s great at restoring energy and contains protein, iron, and vitamins, making it a drink with tons of nutritional value. Although it may not be a super drink, it’s better than any soda-packed beverages most children and adults consume these days.

Wrapping Up

Horlicks may not be a one-way ticket to falling asleep peacefully every night. However, this reasonably cheap drink contains some tricks that can help with common sleeping problems. Plus, the drink is enjoyable, adding to its character as an all-time favourite drink for children and adults alike. 

We hope you have gained substantial knowledge on Horlicks as a sleeping aid by now. Knowing its usage and benefit, it’s easy to understand why it’s such a popular household product regarding nutritional drinks. 

Whether it’s the nutritional factor or the nostalgia, Horlicks is a delicious and easy choice to get a night of better sleep, especially if you have frequent sleeping problems.

The equation is simple – choose Emma Original for a premium sleep experience with a memory foam mattress backed by years of expertise. In contrast, Emma Essential is a budget-friendly option, but you still get a breathable, comfortable sleep.

Still confused? This article will run you deep and cover the following:

• What’s the pricing for Emma Essential and Emma Original mattresses?
• How do Emma Essential and Emma Original differ in construction and materials?
• What are the unique points of Emma Essential and Emma Original?

So without further ado, let’s dive deep.

Emma Essential vs Emma Original – Construction and Materials

Emma Essential and Emma Original are products of a UK-based brand known as Emma – The Sleep Company. The manufacturer has earned many accolades for creating advanced and comfortable mattresses to promote better sleeping habits.

However, the brand also understands that mattresses cater to a diverse community of customers. So, different users will not have identical opinions of the same product, which propelled the idea of developing products for everyone.

That’s where Emma Essential and Emma Original come in, as both products employ different construction and materials to suit contrasting needs.

You can get a clear idea with the following table.

In short, if you want more features, you should undoubtedly opt for Emma Original mattresses. However, if the price is your concern, Emma Essential mattresses will not disappoint with their ‘essential’ features.

What are the unique points of Emma Essential and Emma Original?

Emma Essential

As mentioned earlier, Emma Essential mattresses feature a two-layer construction.

First up, you have a breathable hybrid foam layer that keeps your body ventilated with maximum airflow. Secondly, the supportive HRX foam employs a unique zoning technology that offers the best alignment for your shoulder, hip, and spine.

For instance, the single-size (90 x 190cm) Emma Essential mattress offers the perfect blend of support and comfort at an affordable price point. This mattress features breathable foam with open pores, which promotes excellent airflow throughout the night.

Furthermore, the mattress has special cut-outs to distribute body pressure and align your spine. In short, you will have no issues with Emma Essential mattresses, especially considering the affordable price tag.

Emma Original

Emma Original is the marquee product for the brand, as it took Emma years to perfect the design. The Original mattress comes with a 3-layer setup that takes comfort, support, and breathability to a whole new level.

In fact, Emma Original is the UK’s best-selling and most awarded mattress that features Airgocell® and Visco-Elastic foams. Besides that, the 3rd layer features supportive cold foam that regulates your body temperature to promote better sleep.

Here are some points that make Emma Original unique.

• Emma Original features an open-pored layer that improves airflow.
• Airgocell® foam evaporates moisture and promotes better sleep.
• Regulates your body temperature even during summer.
• The mattress employs memory foam for enhanced spinal support.
• Excellent for all sleeping positions and body types.

To sum it up, Emma Original is an innovative mattress that will elevate your bedtime experience.

Emma Essential vs Emma Original – Pricing

As mentioned earlier, Emma Essential is a budget-friendly option for people who want an affordable mattress without compromising comfort and breathability. The two-layer mattress might skip some abilities of Emma Original, but it will never fail you as a comfortable mattress.

Emma Essential is available in four different size options, including Single, Small Double, Double, King, and Super King, with prices ranging from £300 to £600. However, you can avail of some discounts if you purchase these mattresses during offers or festive seasons.

On the other hand, Emma Original is a premium offering from the brand with added features and superior comfort levels. The size options for Emma Original remain identical to Emma Essential mattresses. However, you won’t get a Small Double option with Emma Original mattresses.

The pricing structure for Emma Original starts from £400 to £850. Thankfully, the brand also runs offers for Emma Original mattresses, and you may get these products cheaper during the festive seasons.

Furthermore, Emma Original mattresses come with a 10-year product guarantee (including a 200-night trial) than Emma Essentials’ 5-year product guarantee.

In short, if you evaluate the products’ overall price, features, and reliability, Emma Original gets the upper hand. However, Emma Essential wins in its own rights, especially when you want a budget-friendly option.

Emma Essential vs Emma Original – Final Verdict

So which mattress is better? Well, both Emma products serve their purposes and cater to different price brackets. However, if you want a complete package, we recommend Emma Original mattress for its superior comfort and practicality.

We hope this article has cleared the difference between Emma Essential and Emma Original and will help you make an informed decision. Remember, a good night’s sleep is vital for our health, and nothing should come in its way.

Some food items contain minerals like calcium, magnesium, iron, etc., and have sleep-inducing properties. These foods increase the production of hormones responsible for sleep regulation, helping your body get proper rest.

This article will guide you on the top 10 snacks before bed and their pros and cons. Before we move forward to the details, here is a list of the top 10 snacks before bed.

• Watermelon
• Popcorn
• Cherries
• Almonds
• Dark Chocolate
• Cereals
• Pistachios
• Apple and Peanut Butter
• Walnuts
• Kiwi

Let us get a more detailed description of these snacks to understand how they make you sleep better.

1. Watermelon

Watermelon is a great snack to have before going to bed at night. This is because of the water content in the watermelon, which helps your body stay hydrated.

Dehydration is a big problem that causes people to get up in the middle of the night. Due to the lack of hydration in the body, you can wake up thirsty, disturbing sleep. Snacking on watermelon before bed can help you solve this problem, and it will also help you sleep longer.

Snacking on watermelon before bed will help you sleep better because of its high magnesium content. Magnesium is a mineral that helps improve the quality of your sleep.

The magnesium in the watermelon will help you sleep peacefully and extend the duration. Magnesium is known for helping the body relax and reducing stress.

Stress is a massive problem in our daily lives because of long hours of work, an unclean environment, exposure to toxic air, etc. The intake of watermelon in your body before bed will help you sleep longer.

2. Popcorn

Tryptophan is an amino acid that is responsible for making you go to sleep faster. It is one of the various nutrients that promote good sleep quality and helps improve your mood.

Popcorn is one of the best snacks you can munch on before bed because it contains tryptophan. It is vital in producing proteins and other essential molecules in the body. These molecules are essential in helping your body get a good night’s rest.

One important molecule of tryptophan is hydroxytryptophan, which is used to create serotonin in the body. Serotonin is the element that regulates your body’s sleep schedule and moods.

Popcorn is not only a great source of tryptophan but also magnesium. Magnesium also helps you sleep longer. It is the perfect snack for your children if they are hungry before bed.

Popcorn is tasty, can give you enough energy to last the night, and the best thing is that it induces sleep.

3. Cherries

The tart cherry is an excellent bedtime snack that helps you sleep by increasing the presence of melatonin in your body. Melatonin is a natural hormone produced in the body that partially controls your body’s sleep cycle.

Cherries are also full of antioxidants, vitamins A and C, and are a great source of fibre. The best way to eat the cherries is to blend them in a mixture and strain the juice out into a glass. You can also do that if you want to consume the berries as they are.

However, making juice out of berries and drinking it is faster. Consuming the cherry juice an hour before bed is the best way to get the required result.

If you do not have fresh cherries at your disposal, you can always get natural cherry juice from the nearest grocery store.

4. Almonds

Almonds are one of the healthiest nuts in the world, having many health benefits. They are also one of the simplest snacks you can have before bed. You do not have to prepare side dishes to accompany the almonds, munching on them as they come.

It is not just the simplicity of the snack that makes almonds a great choice before bed; it is also a source of melatonin, the home that regulates your body’s sleep cycle. Melatonin is produced due to the presence of tryptophan in the almonds.

Melatonin aids in keeping your body regulated, which makes you feel tired at night and wakes you up in the morning. Since almonds are also rich in protein, you do not need to eat much.

Taking a handful of almonds will help you satiate your hunger and set you up for the night.

5. Dark Chocolate

Many people think dark chocolate is a source of caffeine, which makes people stay awake. This is true, but chocolate can help you sleep better if you take it in moderation.

Chocolate contains serotonin, an essential compound for producing melatonin in the body. Melatonin is the hormone that helps your body maintain a sleep cycle. Because of the sleep cycle, your body can function properly and stay healthy.

Melatonin regulates your body’s night and day cycles, also known as sleep-wake cycles. As long as you consume dark chocolate in moderation before going to bed, you can get a good night’s sleep.

6. Cereals

People get their day started with a bowl of cereal and a glass of milk every morning. However, you can also eat cereals before bed to get sound sleep.

The best cereal for good sleep is oatmeal. The nuts in the oatmeal are rich sources of melatonin, the hormone that helps dictate when you sleep and when you wake up. The ingredients you add to your oatmeal recipe should contain high amounts of tryptophan and melatonin.

You can also add fruits like bananas, which are high in tryptophan. Tryptophan is a compound that helps produce serotonin, the body’s happy pill. When your mind is stress-free, you can sleep for more extended periods.

7. Pistachios

Not many associate pistachios with getting a good night’s sleep. However, it is one of the best nuts to boost your sleep. They are a rich source of magnesium and tryptophan, both good agents for inducing sleep.

Pistachios are not high in calories, so you do not have to worry about consuming too much. It is always good to take everything in moderation, though.

Magnesium is very crucial in promoting and enhancing sleep. This is a significant factor in why people take artificial magnesium supplements before they hit the bed.

However, there is nothing better than taking natural pistachios just an hour or two before sleep. If you plan on munching more pistachios than you usually do, take it two hours before you sleep.

Other than magnesium, pistachios are also a good source of tryptophan. It is an amino acid that produces melatonin and serotonin, essential in keeping the body’s clock regulated.

8. Apple

Apples are an excellent option to have as a snack before bed. You wake up in the middle of the night feeling hungry sometimes. Having apples before going to bed will help rectify this issue.

Apples also have good water content, helping your body stay hydrated after falling asleep. However, if you struggle to fall asleep at night, apples are one of the best snacks that induce sleep.

Apples are high in potassium and vitamin B6, which aid sleep. The fruit will help you contain the sugar levels in your body and also help improve your respiration.

Instead of snacking away on junk foods before bed, you can opt for sweet and natural apples.

9. Walnuts

The state of your body’s health depends greatly on how much sleep you get. Even if you sleep for long hours, it will not help if you do not sleep and wake up on time.

Tryptophan is a vital amino acid that produces serotonin and melatonin, two hormones that help regulate your body’s clock. You can increase the presence of these hormones in your body by munching on walnuts before going to bed at night.

A few grams of walnuts will help your body produce those hormones, making you sleep more quickly. You will also be less likely to wake up in the middle of the night.

10. Kiwi

Kiwis are a sweet and tart fruit found in tropical regions. People like adding them to fruit salads and eating them during summer.

However, it is a lesser-known fact that kiwis are a good source of serotonin. The pineal gland synthesises serotonin to create melatonin, the hormone that manages your sleep cycle.

Having a couple of kiwis before bed can help you welcome your sleep quicker and start your day with a good source of water for your body, helping you stay hydrated throughout the night. Take them an hour before bedtime for a couple of weeks to get the best results.

In addition, we will answer some of the frequently asked questions related to hot chocolate, including:

• How does hot chocolate help us sleep?
• Is it healthy to drink hot chocolate before sleeping?
• Is there a healthier bedtime drink option besides hot chocolate?

A cup of hot chocolate helps ease stress and relaxes your mind, indirectly allowing you to feel sleepy. Besides, properties like tryptophan and magnesium in dark chocolate play a crucial role in sleep stimulation. However, drinking in moderation is recommended because of its caffeine content. 

How Does Hot Chocolate Help Us Sleep? 

Hot chocolate is undoubtedly a favourite drink for both young and older people. Even better, when you drink it on a cold evening before sleeping helps keep your body warm and de-stress. 

But does this hot beverage help you to sleep? Before we answer, let’s learn a bit about hot chocolate. It’s only fair to know what you’re drinking or eating to avoid health implications. 

Hot chocolate, popularly known as hot cocoa, is a drink made from melted chocolate. The common ingredients in this drink consist of: 

• Milk
• Sugar
• Cocoa Powder
• Chocolate chip

While chocolate is the star ingredient in most recipes, it can also be infused with other flavours like vanilla. 

Now, some might be wondering what’s the correlation between a chocolate drink and sleep. You’d be surprised to know that chocolate comprises various properties, some of which help in sleep stimulation. 

One such is tryptophan, an amino acid molecule that helps produce serotonin. It’s a neurotransmitter which helps communication between the nervous system and brain cells. This chemical messenger is a mood stabiliser which plays a vital role in the sleep cycle and digestive system. 

Furthermore, it contains an essential mineral called magnesium. It plays a crucial role in your body’s bone structure and improves your brain and heart condition. Besides, it helps in sleep stimulation allowing you to sleep peacefully. 

These two properties in chocolate allow you to feel calm and ease your mind. And  when you’re at peace and stress-free, sleep comes naturally. So, we can say that hot chocolate is a good sleep inducer.

However, note that chocolate contains caffeine which may affect your sleep. Therefore, we suggest you drink an hour before hitting the sack. It will be more effective as it gives sufficient time to subside the energy produced by this stimulant. 

Is It Healthy To Drink Hot Chocolate Before Sleeping?

Now that you know a cup of hot chocolate might let you sleep, some may wonder if it’s healthy or not. The answer to this may vary, considering various factors. 

Undoubtedly, chocolate has multiple health benefits, including lower cholesterol levels and an improved heart condition. It’s nutritious, and having it in moderation impacts your health positively. 

However, if you look at hot chocolate, it’s a mixture of sugar, milk and melted chocolate. This can be either good or bad based on individual preferences and health conditions. 

The content of sugar in this hot beverage might not be the best bedtime drink for those with diabetes. Considering this aspect, it might not be the healthiest drink for some people.

Furthermore, it contains milk, which is highly nutritious and offers various benefits to your health. But this drink wouldn’t be the best for some people who have dairy allergies. 

So, if you look at these aspects, hot chocolate may not be the healthiest bedtime drink. Maybe you can have it alternatively or when you’re not feeling sleepy.

Is There a Healthier Bedtime Drink Option Beside Hot Chocolate?

Undeniably, hot chocolate is a nutritious drink that helps you relax after a long day. It’s a great drink to have before you hit the sack. However, drinking it every night may not be the best choice for your health. 

The content of caffeine, sugar and milk might bear several health consequences for some individuals. You can have it once a week or switch to a healthier drink.

For instance, herbal teas like chamomile or peppermint tea are healthier and offer more health benefits. These tea types are suitable for de-stressing and are pretty therapeutic. 

They are a healthier bedtime drink than hot chocolate. The relaxation and calming effect of these teas naturally induce sleep. Besides, you don’t have to brush your teeth after drinking peppermint tea. 

In contrast, if you drink hot chocolate before sleeping, brushing your teeth is essential after drinking because of the sugar in it. Not following this may affect the health of your teeth or cases of bad breath. 

Variants of herbal teas are available abundantly, providing different health benefits. Choose one that suits your taste and preferences. The preparation process of herbal tea is simple and easy; dip the tea bag in a cup of hot water, let it rest for some minutes, and you’re good to go. Some teas involve brewing, which is also a simple process. 

Herbal tea might be the best choice if you’re looking for a healthier drinking option for bedtime. It is light but packed with nutrients that help boost the immune system, improve digestion, etc. 

Conclusion 

Warm drinks like hot chocolate delight, especially on a cold evening. This hot beverage keeps you warm and relaxes your mind, often leaving you sleepy. 

A cup of hot chocolate might do the trick if you have trouble sleeping. But we advise you to have it in moderation as it contains caffeine. Additionally, avoid  drinking every day as it may not be good for your health. 

Herbal tea might be healthier than hot chocolate for bedtime drinks. It’s nutrient-dense, providing various benefits to your health besides being a natural sleep inducer. 

Hopefully, this article was helpful and answered your question about hot chocolate and its impact on the sleep cycle.

• What process to follow while returning a Nectar mattress?
• What are the terms and conditions of Nectar for returning its mattress?
• How to exchange a Nectar mattress?

Nectar is customer friendly, so returning a mattress is quite simple. However, specific conditions need to be fulfilled, including no sign of tear or stain, attachment of fire verification tag, clear image of the mattress, etc. Additionally, a return request has to be made before the 365-night trial ends. 

Returning A Nectar Mattress: Process And Steps To Follow

Nectar is a well-known brand for selling special-grade memory foam mattresses. The brand sells different mattress types infused with a unique layer of premium foams that are eco-friendly and toxin-free. 

Undoubtedly, the Nectar mattress is popular among the masses because of its quality and benefits. But every individual has different needs and preferences. 

For instance, Nectar mattresses are mainly medium-firm, which is excellent for light and average-weight sleepers. But for a heavy-weight sleeper, it may not be the best option as it lacks a strong support system.

If you are facing a similar issue, you can return the item. Nectar has good customer service with instant replies to your queries. Besides, the brand offers a 365-night trial where you can return the mattress within this period if you don’t like the product.

Here is the standard process to apply while returning a Nectar mattress:

1. The first step is gathering your purchase proof, like bill receipts or invoices. It is crucial in determining the authenticity and details of the product. 
2. The next step is to contact Nectar customer service. You can either mail them or give them a call. 
3. Following the contact, the staff will review your purchase details and proceed with the verification process. 
4. Once it’s verified and confirmed, the staff will schedule a pickup date depending on your availability. 
5. The pickup team will collect the mattress and return it to the Nectar factory. 
6. Finally, the company will refund the money within fourteen days without charging any fees. 

It’s a simple process that takes less time to process if you have met the terms and conditions of the Nectar return policy.

What Are The Terms And Conditions Of Nectar For Returning Mattress?

Now that you know how to return a mattress, you must learn their return policy. As mentioned, the returning process becomes simpler and easy if you adhere to the brand’s terms and conditions.

Most people don’t pay heed to this, thus resulting in delays and rejections.

So, to make your task easier; or if you don’t prefer reading the lengthy return policy of the Nectar, check the highlighted points below:

• The adjustment period of the Nectar is thirty days, and you should hold the mattress for at least this period to get approved.
• There should be no sign of wear or tear, stain, etc. It should be in good condition for the mattress to get returned.
• If you wish to return through email, send a clear image of the mattress to the company within the trial period. 
• The Nectar mattress comes with a fire safety verification tag which should be there while returning. 
• You should make your request to return the mattress before the 365-night trial ends. This trial starts from the day of delivery. 

Note that the company has a collection partner to collect your mattress. If they don’t like the condition of the mattress, the return request may be rejected.

But if it’s approved, the company will refund the money within fourteen days.

Additionally, if there is no confirmation for the collection of your mattress within fourteen days, you need to restart it again. 

The terms and conditions of Nectar are pretty simple. If you follow it diligently, the task of returning the mattress gets easier, and they might refund the money earlier than expected. 

Because of the free trial period offered by Nectar, you have the liberty to return its mattress if you don’t like it. The returning process might be time-consuming for some people if proper procedure is not followed. 

To avoid all these, here is our simple suggestion: before you buy a Nectar mattress, check the product description where all the details are mentioned.

That way, you can choose one that’s suitable for your body. It will prevent the rigorous process of returning the item and other intricacies. 

How To Exchange Nectar Mattress?

Exchange of Nectar mattresses is possible, but there are some conditions. It’s only possible if there is some defect or problem with the product from the delivery time. Therefore, contact customer service immediately if you see any issues with your mattress. 

The exchange process is quite simple and easy. Calling customer service might be a better option instead of mailing it.

Give them the necessary information, including the bill receipt and where you have found the defects. 

Once it gets through, the collection team will come and examine the mattress. The team will take it to the nearest Nectar facility for further inspection. After the verification process, they will deliver a new mattress to you.

This exchange process is only possible if there is a defect on the mattress from the company’s end. 

Conclusion

This post guides how to return a Nectar mattress and the steps to follow. Hopefully, it was helpful and has clarified your doubts. We have highlighted some important points while applying for a return request.

It’s essential to follow the terms and conditions of the company to make the return process more straightforward and swift. Moreover, you will get the refund sooner without any delays. 

Nectar has excellent customer service and is always willing to help. So, be wary of the brand’s return policy and follow it accordingly to get your return approved!

Emma (The Sleep Company) produces some of the best mattresses for different sleeping positions and body types. However, nothing beats the heat when it comes to side sleeping with its hybrid line of mattresses like the Emma Hybrid options.

This article will also cover the following:

• Is Emma Original mattress good for side sleepers?
• Is Emma Premium mattress good for side sleepers?
• What are the things you need to consider when choosing a mattress for side sleepers?

And many more! But before that, let’s understand why people prefer side sleeping.

UK’s take into side sleeping

According to a study published in the Huffington Post, side sleeping is a popular trend among Brits, with more than 65% of people preferring to sleep on their sides. This study included global participants with 5,000 individuals from the United Kingdom.

The study further classifies that 36% of the participants preferred sleeping on their left (leftie lounger), making it the most famous sleeping position in the UK. Meanwhile, 34% of the 5,000 participants preferred sleeping on their right (right-side relaxer), securing the second position.

The results also indicated that 12% of people were stomach slumbers, while the rest preferred freestyle sleeping positions. In short, side sleeping accumulated around 70% or roughly 3,500 people among the UK participants.

So, if you fall in this category, investing in a comfortable Emma mattress that is comfortable and breathable for side sleepers should be your top priority.

How should side sleepers choose a mattress?

Since side sleeping is a popular trend among UK citizens, you must complement your sleeping habit with a suitable partner. Although all Emma mattresses offer excellent comfort and support, you may have to go the extra mile to achieve optimum results.

According to The Sleep Charity, making notes of your sleeping habits and identifying specific needs will help you get the best bedtime experience. In short, picking a good mattress is crucial, especially if you are a side sleeper.

Here are the things you need to consider when choosing a mattress for side sleeping.

Ergonomic support

Good support is a crucial factor to consider while choosing a mattress, which means you must find a product that dynamically adapts to body postures. Although side sleeping is a popular trend among UK citizens, most individuals often change positions while they sleep.

So, picking a mattress that offers ergonomic body support will maintain your spinal alignment and promote healthy sleep.

Comfort

Comfort is undoubtedly a top priority for everyone, and if your mattress can keep your body cool, it is an added advantage. Emma Premium mattresses have the upper hand if you consider this feature, as they come with separate Airgocell® foam to keep your body cooler.

Stability

A stable mattress with a robust spring setup and hybrid foam layout can keep you restful throughout the night without breaking a sweat. For instance, the carbon-derived springs in Emma Premium mattresses prevent sag and hold your body to promote undisturbed sleep.

So, picking a mattress that offers durable stability is one of the top things to consider for the best sleeping experience.

Is Emma Original mattress good for side sleepers?

Emma Original mattresses have all the ingredients to offer a comfortable and uninterrupted sleep. It comes with the innovative Airgocell® technology that regulates your body temperature and keeps it cool even during hot summer nights.

Furthermore, the state-of-the-art Halo memory foam ensures optimal support for your spine and other body parts, which is crucial for side sleepers. In fact, this memory foam layer targets your body’s spinal alignment and enhances pressure relief throughout the night.

So is Emma Original mattress good for side sleepers? Emma Original mattress is a product churned from years of experience and development. It has adaptive cut-outs and excellent body distribution that keeps your body comfortable, stable, and relaxed throughout the night.

In short, Emma Original is an excellent option for side sleepers.

Is Emma Premium mattress good for side sleepers?

Emma Premium is undoubtedly the best bet for you if you do not have any budget constraints and want a premium option. These mattresses tick all the boxes and offer all the features that make a mattress comfortable for side sleepers.

First up, Emma Premium mattresses employ the groundbreaking Airgocell® technology that regulates your body temperature even during hot summer nights.

Furthermore, these mattresses have a separate HRX layer that promotes airflow, which helps evaporate moisture.

You also get an innovative memory foam design that adjusts to your sleeping habit.

Additionally, the carbon flex springs work independently, enhance body support, and promote spinal alignment throughout the night.

The carbon flex springs also enhance stability, preventing sag from ruining your bedtime experience.

Furthermore, the springs distribute your body weight evenly and reduce body pressure, especially when you sleep on your sides.

One hidden advantage of Emma Premium is its dual Airgocell® foam layers, which ensure that your body gets enhanced airflow and superior comfort. This dual memory foam layer also promotes superior shoulder and hip comfort to other products.

In short, you can never go wrong with Emma Premium mattresses, as they can offer the best sleeping comfort for side sleepers. However, you will have to pay a little extra to experience this velvety softness and enhanced breathability.

Best Emma mattress for side sleepers – Wrap Up

Side sleeping is one of the preferred bedtime positions for most individuals, promoting various health benefits. Emma hybrid mattresses have grown in popularity for their superior comfort and enhanced features, so picking one shouldn’t be a problem.

However, evaluating your specific needs is crucial to determining the best mattress for your sleeping habit, including price; your final decision must adhere to this fact.

In short, if you want a premium option, Emma Premium mattresses would undoubtedly suffice your needs. On the other hand, Emma Original is a good fit for budget-friendly buyers.